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It's #frontsquatfriday or is it #friendsquatfriday ... doesn't matter - Here's your partner KiC for the day 🙌🏽 Grab a buddy and get squatting 🐶 because KiCs and squats go hand and hand.. or rather 🍑 and 🍑 #BootybyKarate @mckenziegracefit #partnerKiC (at Squat)
245x 10 Front squat Friday #frontsquatfriday
#frontsquatfriday I've missed doing these for the last few months. I was only able to work my way to 275lbs for a set of 2 and a set of 3. This is by far the best core workout I've had in a while. #frontsquats #weightlifting #squats (at Gold's Gym Valencia)
