#DarkVader

[theap3]

It's where are my heels Wednesday. If I could find only find my heels, lifting life would be much better. Haha #WAMH #weightlifting #snatch #olympicweightlifting #usaweightlifting (at MPT Strength & Conditioning)

[theap3]

That one time @lp_fit asked where the nearest pizza place was. Haha #flex #swollsunday #pizza (at Fair Oaks Ranch Community School)

[theap3]

A little Sunday Squat action. Worked my way up to 190kg/418lbs. @kelleygallag peep that front rack position. Looking much better, right? #frontsquat #sundayfunday #hesquats

[theap3]

A little flash"back" Friday to pre bulk-life. Lol! #flexfriday #flashbackfriday #strong

[theap3]

Working my way up to a heavy single today. Got up to 525lbs before I shut it down. This is 475 like butter. I even strapped up for the first time in months. #cardilloweightbelt #squats #powerlifting

[theap3]

It's been a while since I've gotten a squat rack pic. I didn't go ham or beast mode. Just went in to get the blood flowing and try to break up some of the lactic acid in my legs. Gotta be fresh for sprints to the dinner table tomorrow. Lol #squats #selfie #legday

[theap3]

#tbt when my handstand game was much better than my golf swing. I'm about due for another round. @lp_fit @c5willis @eman3811 #throwbackthursday

[theap3]

That would make dieting so much easier. I'm just say'n...😂😂😂

[theap3]

Not much better than Sunday Snatches. Felt good today and was able to hit 100kg a handful of times.

[theap3]

This is how my workout today had me feeling. Sometimes, the weights just don't want to move. #darkvader was not the force today.

[theap3]

America isn't perfect, but it is still mine and I love it. There isn't another country is rather live in. Today, I would like to say thank you to all of those who do or have served this great country proudly. I do appreciate all that you have sacrificed so that I can be free to be me. #veteransday #thankyou #america #proudtobeanamerican

[theap3]

My body was still very sore and beat up from the weekend, but there's nothing like some snatch work to get you week going. 😂💪🏾#olympicweightlifting #snatch #usaweightlifting

[theap3]

Here are my cleans from yesterday. Hit 130 and 140, but those pesky lazy elbows got me again. I still had a great time at my first meet. #olympicweightlifting #usaweightlifting (at Front Range CrossFit)

[theap3]

This is how I trick or treat. Cheat meal in full effect. Haha #pizza #beer #stella #fatkidproblems #olympicweightlifting #powerlifting #fuel

[theap3]

Are you that guy/girl? Don't be! #askhole #broscience

[theap3]

Played around with the snatch. 84kg moving fairly easily and bar path wasn't too bad. #pathto120 #olympiclifting #snatch

[theap3]

My Friday night take down. #funfriday #cookies or #crackers