Feb 16, 2017
#Gloatwithmeto Pedra da Gávea #bootybykarate (at Pedra da Gávea)
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#Gloatwithmeto Pedra da Gávea #bootybykarate (at Pedra da Gávea)
Kicking Workshop in Rio de Janeiro 🇧🇷 @bodybykaraterj 👊🏽✨ Work done ✅ 1. Preparation 2. Production 3. Application in Strength & Conditioning 3 Kicks 👊🏼👊🏽👊🏾 1. Front Kick 2. Side Kick 3. Round Kick Levels Unlocked 🔑🔓 1. #Fitwithaskillset ✨ 2. #BootyByKarate 🍑 3. #KickingCulture 🌎 (at Body by Karate RJ)
#HeadkickTuesdayHeros 👊🏼✨free playing cards with every Hashtag 👉🏽#HeadkickTuesday #KickingCulture #BootyByKarate #Kickbutt (at Kicking Cultures)
Hold onto your hats folks 🙌🏽 it's #FacekickFriday 👊🏼Join the #KickingCulture and earn your #kickbutt 👊🏼🍑 today #BodyByKarate #BootyByKarate #KarateintensiveConditioning @BodyByKarateRJ (at Rio de Janeiro, Brazil)
On Wednesdays we wear whatever we want 😼👊🏽 @bodybykaraterj performing the last FUN of the "Firearms" KiC - 100 Full Speed Punches 👊🏼 #BootybyKarate #🍑punch (at Dojô)
It's #frontsquatfriday or is it #friendsquatfriday ... doesn't matter - Here's your partner KiC for the day 🙌🏽 Grab a buddy and get squatting 🐶 because KiCs and squats go hand and hand.. or rather 🍑 and 🍑 #BootybyKarate @mckenziegracefit #partnerKiC (at Squat)
Take a seat 👊🏼🍑 #BootybyKarate (at Rio 2016 Summer Olympics)
The low hanging fruit is never the sweetest ☝Kick for the big, juicy one at the top 🍑 we know you can almost taste it 👅👊🏼#BodybyKarate ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👊🍑👊🍑👊🍑👊🍑 🍑👊🍑👊🍑👊🍑👊 👊🍑👊🍑👊🍑👊🍑 🍑👊🍑👊🍑👊🍑👊 👊🍑👊🍑👊🍑👊🍑 🍑👊🍑👊🍑👊🍑👊 @mckenziegracefit⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#kickbutt #👊#mindbodyspirit #KiC #gojo #headkick #highkick #blackbelt #bootybykarate #martialartist #jujimufu #crossfittraining #conditioning #rondarousey #paigehathaway #jenselter #mckenzie #fitspiration #instachile #balancedintake #flexibledieting #flexiblediet #verobeach #florida #personaltrainer #sundayfunday #fitnessinspiration #fitnessmotivation #kickpics (at Vero Beach, Florida)