Harvard Study Shows Happiness is transmitted as a wireless network
Happiness is contagious. Happiness spreads through friends, spouses, siblings and neighbors. There is a ripple effect that happiness spreads widely through social networks, even among people who do not know one another. One happiness depends on the happiness of those around her.Happiness at Harvard? A study conducted at Harvard University, by Nicholas Christakis, is the first of its kind to demonstrate the existence of groups of people happy and sad. Happiness depends on the happiness of those around them. What's more, the people who surround themselves with happy people are more likely to be happy in the future. future happiness of a person can actually be expected based on the number of happy people around them and the degree to which the social network as a whole experiences constructive emotions, like happiness. These findings come from an analysis of the social network Framingham Heart Study, a longitudinal study that followed 5,000 people for over 20 years.Study results suggest that happiness results from the spread of happiness across social networks and not only by individuals who choose to surround themselves with like-minded people. For example, if your neighbor becomes happier as a result of a promotion at work, the probability of being happy increased by 34%. And this effect happiness can linger up to a year.Happiness Spans Three Degrees of SeparationThis relationship between individual happiness is for the first three degrees of separation. For example, when John becomes happier, buoys the happiness of the friends of John as well as friends of friends of John. So there is a chain of happiness in social environments in which happiness is contagious and spreads like waves to a wireless network. And we know little, if appropriate, to it.In the past five to ten years, more and more studies have examined what determines happiness (eg, genetics, money, elections, civil status and management of emotions ). However, no studies have examined human happiness as it relates to the happiness of others. While the study is the first of its kind and must be replicated to ensure the accuracy of these data, the results are remarkable and exhilarating.Emotional contagion - the spread of infection FeelingsEmotional, the process by which a person collects the feelings of another, has been scientifically documented since 1994. The emotions can be 'caught' by others for a period of time ranging from seconds to weeks. It is especially true of destructive emotions - anger, fear and sadness. In fact, the hard part is not 'catch' emotions, but to protect themselves from them, keeping at bay. Until this study, the emotional contagion was not documented for one of the positive, constructive emotions such as joy, contentment, serenity and happiness. The difficulty is that most people especially destructive emotions. Many people feel emotions more destructive than constructive emotions. The cutoff point for a Happy LifeOn On the other hand, approximately 10% of adults in the United States feels three times as many positive emotions as negative. This 3:1 ratio is the measuring stick for a prosperous life as happy as established by Barbara Fredrickson at UNC Chapel Hill. It seems that this top 10% is to raise the level of happiness of many others. . Imagine if we could increase this thriving, happy part of the population to 15% or 20% chance of a happier PopulaceAssuming the proportion of people living happiness could be improved, here are some of the possible benefits of the company: · The economy could improve (for example, a higher proportion of positive surveys are open to executive teams in highly successful companies) · Creativity increase (eg, happiness is a need for greater innovation and openness) · Productivity would rise ( For example, a happy employee is a productive employee and from vendors optimistic than pessimistic than those of about 38%, employees happy to engage more effectively with customers) · The burden on the healthcare system would be facilitated (eg, happiness improves the functioning of the immune system, teaching the skills of happiness and optimism, reduces depression and anxiety) · People who live longer (eg, happy, optimistic people live. 7 - 10 years more than those who are pessimistic and unhappy) • The school system would show significant academic gains (for example, students are taught to be more happy and optimistic showed significant gains on achievement tests and received better grades) Happiness is a learnable SkillThe exciting part is that happiness can be taught. You can learn. People can learn to feel positive emotions more frequently and more intensely. emotion management is a learnable skill. Just like practicing a sport and gets better with time so it is with emotions. As individuals learn to string together more happy moments, the overall effect is overflowing and the happiness of a person positively affects the others. It also affects the happiness of other people who do not know.The Way to Happiness is Emotional ManagementThe aim of managing emotions. The goal is happiness. The goal is to learn to mitigate the destructive emotions and encourage positive emotions. Happiness and social phenomena. Individuals experience more positive emotions, the more society as a whole is happier, healthier and more productive, and that is no small thing.
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