“Globally green eats: study abroad students’ culinary quest” 🥦🥑
College students are in the stage of growth and development, and their nutritional status needs to be paid attention to. In recent years, irregular diet has become one of the main factors in the formation of college students’ sub-health status. College students do not know enough about the importance of eating a reasonable diet and balanced nutrition, and irregular diet is one of the main causes of digestive diseases.
How to achieve a green diet? Here are some suggestions from Student Planet.
1. Eat less snacks (including beverages) Snacks are basically high in sugar or oil, which will increase the energy intake of the day as well as the intake of fats and oils, and some of the snacks are also high in sodium, and eating snacks will also interfere with the intake of the three meals;
2. Eat more fruit no matter what you eat, vitamins, trace elements of such things or must be supplemented, and the canteen inside the vegetables may be fried very old, but can be supplemented by fresh fruit, sometimes you have a bad spirit or where you feel bad, may be the lack of a certain vitamin or trace elements caused. One thing to note, however, is that the intake of fruit also consumes a lot of sugar, so if you want to control your weight, you can reduce the amount of rice consumption;
3. buy a box of nuts to take with you to class all right nibble, in the bedroom all right nibble, nut foods contain a lot of unsaturated fatty acids as well as polyunsaturated fatty acids, these two guys on the health is helpful, but still pay attention to the energy intake as well as the intake of sodium.
Alright, peeps, here’s the deal for a green diet:
Ditch those munchies and sugary drinks. They’re just adding unnecessary junk to your bod.
Get fruity! Stock up on those vitamins and minerals with some fresh fruits. They’re your energy boosters.
Keep a stash of nuts handy. They’re packed with good fats that your body loves.
Stay green, stay mean, and keep that digestive system clean! Peace out, munch on! 🍏🥜✌️
Video credits: KWOOWK www.youtube.com
