#fruitveg

[chomals]

Come over and let's meet up @gulfood exhibition. #Gulffood #gulfood2018 #Gulfood #food#fruit #vegetables #fruitveg #vegfruit #fresh (at Gulfood 2018)

[greenomlet]

This week’s zerowaste fruit and veg haul #proud #fruit #veggie #packagingfree #makeithabit #weeklyshopping #fruitveg #shopping #market #farmersmarket #sustainability #nowaste #zerowaste #greenomlet #vegan #veganfood #healthyfood #vegetarian #veggies #vegetarianfood #nopackaging #freshfruit #freshveggies (at Duisburg)

[chomals]

Hey, If you are an agriculture grower, exporter, wholesaler or supplier in bulk volume of Fresh Fruits and fresh vegetables then do get back to us for year round business in the Gulf and Middle East. We seek strong companies, groups, trusts and cooperatives to join hands in this endeavour. https://lnkd.in/gwenUjt #Gulffood #fruitveg #agro #gulfood2017 #Gulfood #freshfruit #freshveg #vegfruit #gulffood2017 https://www.facebook.com/permalink.php?story_fbid=1276710809080534&id=200990583319234&substory_index=0

[eatmovesmile]

Recipe of the week: scrambled eggs with vegetables

Recently I visited my son who is currently studying in Melbourne. He lives very close to Ceres Community Environment Park and is able to walk to collect his weekly box of fresh fruit and vegetables. After a lovely stroll around the garden and nursery and collection of an excellent array of fresh produce we headed back home to cook breakfast, this is his scrambled egg recipe:

1 onion, sliced finely

1 clove garlic, crushed

handful of fresh mushrooms chopped

other vegetables as desired (he threw in a couple of small squash)

handful of fresh spinach

1 tbsp olive oil

5 eggs

a dash of milk

handful of grated Parmesan cheese

fresh chives

Heat oil in pan and gently cook onion, garlic, mushrooms for a while until tender, add other vegetables and continue cooking for a few minutes. Whisk eggs and milk in a separate bowl, season as desired. Pour into pan with vegetables and stir gently as the egg cooks, sprinkle with cheese and some of the chives as this is cooking. When cooked, serve with extra chives on top.

This was served with freshly toasted crusty bread, and smoked salmon and cress, very enjoyable!

The fruit and veg box:

[luckypennyshop]

Shopkins Easy Squeezy Fruit & Veg Stand, Juice Your Shopkins!