#fu45

[box0rocks]

[skootdawg]

Why did the chicken cross the road ?

To take a picture in front of a church.

[brokenbuddha]

Let it go... https://ift.tt/2ZSBmEg

[brokenbuddha]

18 seconds

via

 - Jocko Willink

This is my Ebb & Flow

[brokenbuddha]

GOOD

Reload

Recalibrate

Re-engage

(via Jocko Motivation "GOOD" (From Jocko Podcast) - YouTube)

[brokenbuddha]

Meal prep for the coming work week...

Chicken breasts are bakin’!

[brokenbuddha]

Time to adjust. Time to change.

[brokenbuddha]

YOU’RE NOT A PRIORITY * * I haven't been me lately. My excuse I kept telling myself and others has been, “life got in the way. I just don't have the time.” * Bullshit. It's been one lie after another. That lie has led me down a path of garbage including self-pity, self-hate, with a whiff of sadness and depression. I've been unhappy with my physical self. * * Professionally I can't complain one bit. Things are going so well I'm afraid to even mention it. But personally I hate where I'm sitting. Ever since my knee injury 2 yrs ago it's been one failed attempt after another to get fit. I miss my former self. I miss how I felt. I miss how I looked. I miss how I lived. * * It hit me like a ton of bricks a few days ago. I had an epiphany. A moment of clarity. I've been passing blame onto everything and everybody else and not taking ownership of my laziness. Yep. Laziness. My lackluster slack-ass attitude and intention. * * Ebb & Flow. I never adjusted my sails after I got knocked off my path when I snapped my knee. Once again. The surgery and rehab went fine. Standard aches, pains and struggles for a mid-40 year old. Just me sinking into my excuses. I got really good at the ‘not my fault’ mentality. * * I then read these words the other day: Instead of saying “I DON’T HAVE THE TIME” try saying “IT’S NOT A PRIORTIY”. * * I've read those words before. But for some reason this time they hurt. LIKE A BULLET TO THE HEAD. So for the past 2 yrs I haven't made ME a priority. My health. My fitness. My happiness has not been priority. Talk about getting punched in the face. * * I need to practice why I preach. Find my balance. Excel and grind in my profession… and excel and grind for ME. * * 6 months. I can be a completely different person in 6 months. Make the choices I need to get me where I know I can be. I want fit. I want my former self. I want strength. I want lower. I want to like what I see. And hell… who doesn't want to look good? I want 46 to look better than 26. * * I will #bebetterthanyesterday #BBTY everyday… and I'm 6 months I'll be a new person. Fuck you 45. I'm better than this. #FU45 #GETAFTERIT #GETCHANGE #BBTY #GRIND https://ift.tt/2Rje1Yy