hey man panic attacks and anxiety attacks can be really hard to deal with and i understand so what i do is go outside and draw or call someone that can maybe help. sometimes just letting yourself cry is good, happy music, and also you can start meditating and once you do it for a while you learn how to control your breathing better. If you need anymore help you can kik me i have alot of tips <3
ooh okay so u find meditating really helpful ?? i might give that a go :) thank you so much !!
xoxo












