Jul 30, 2018
Hack Your Health #thebeardedhealthcoach #holistichealth #stivespersonaltraining #hackyourhealth #longevity #functionalaging
seen from China
seen from China
seen from Pakistan
seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from China
seen from United Kingdom
seen from United States
seen from Türkiye
seen from United States
seen from Vietnam
seen from United States
seen from United States
seen from China
seen from China
Hack Your Health #thebeardedhealthcoach #holistichealth #stivespersonaltraining #hackyourhealth #longevity #functionalaging
2 days of yoga and already feeling a difference in my breathing, feeling more mindful, more aware of my body, more relaxed and more an overall feeling of happiness throughout the day. So far a success! As we age the proprioception and stability in our feet declines and as a result our balance goes, hence here I am doing tree pose working on my balance in body and mind. When is the best time to work on your balance..? Right now. Don’t wait until later when it may cause issues that can take much longer to heal. Practice standing on one foot in your yoga practice, at work, even brushing your teeth. It’s great training for the brain. It promotes balance between the dominant and less dominant sides of your body which helps in avoiding injury. #thebeardedhealthcoach #iloveyoga #balanceiskey #holistichealth #functionalaging
📣 Did you know May is Older American's Month?! 🙌 The theme this year is "Engage at Every Age" The 50+crowd is such a diverse group and engaging them where they are is important. Especially with the work Ruth does, she picks things up (not to mention grandkids)...why not train for that? #OAM18 #functionalaging #simplebuteffective (at Enjoy your life)