Outdoor Personal Training - San Diego, CA

[incrementalfit]

Trying to move through life with good #posture is not easy especially when we get locked in bad poses. I’m definitely not a model of good posture 100% of my day. Past desk jobs, driving a van for many years and not being good about getting a massage and stretching consistently enough all can get me “stuck”. Soo constantly practicing better posture is on my radar cause #practicemakesbetter . Of course various forms of movement can help facilitate or allow better posture...but practicing it doesn’t hurt! (& I recently found a wonderful massage therapist!)Every Friday I’ve been rolling out Damien’s Movement Tips on #facebook and #youtube . On that note of posture..Here is a smidge of #66. (Copyright free music via #motionarray ) #damienajoyner #posturetips (at San Diego, California)

[incrementalfit]

What does 69 years old & retirement just weeks away look like? 🤔 As far as Martha is concerned...this is what it looks like. 🙌 Have a stellar weekend #fitfam ✌ #tireflips #thisgirlcan #stronghasnoagelimits (at Fountain of Youth)

[incrementalfit]

Happy hump day! A new and a bit different blog post for incrementalfit.com is live... About reconnecting with the time in our life when we cared less about numbers and getting steps in & instead moving how we wanted to. Link in profile 👆😃✌. #fitnesscanbefun #letyourinnerchildout (at PlayGround)

[incrementalfit]

📣 Did you know May is Older American's Month?! 🙌 The theme this year is "Engage at Every Age" The 50+crowd is such a diverse group and engaging them where they are is important. Especially with the work Ruth does, she picks things up (not to mention grandkids)...why not train for that? #OAM18 #functionalaging #simplebuteffective (at Enjoy your life)

[incrementalfit]

Exciting news!! 🙌 I'm honored to share that I've been interviewed by @sdvoyagermag for their Inspirational Stories Series. The article just went live!Link in profile 👆🕺#wootwoot #gratitude (at The Happy Place)

[incrementalfit]

"Aging is not lost youth but a new stage of opportunity and strength" -Betty Friedan. . . A huge personal benefit to working with a clientle older than me...they have things to teach me. Ruth's resilience, perspective on life and healthy sense of humor are so great to be around 🙏. #agewithstrength #coreexercise

[incrementalfit]

A lil snippet of things to come, and what is already coming out on #facebook and Incrementalfit.com... and elsewhere on the internet airwaves! #happyhumpday #fitfam and keep on improving the way you move! (at Believe In Yourself)

[incrementalfit]

...Just attended a great workshop...Pressing Reset by @original_strength. For a while I have been watching their YouTube videos, reading their blogs and benefiting so much from those...the workshop really hit it home. Soo much more to learn for sure on ways to reset for myself and more importantly my clients. Great energy and great space it was held at @movementreborn .Such good stuff! 🤓 #pressreset #originalstrength (at Movement Reborn)

[incrementalfit]

Some exciting videos are coming down the pipeline! Here is a snippet of a new intro to Incremental Fitness that is first on the airwaves...Full version on Facebook & my YouTube Channel. (Link in profile 👆)Have a powerful week & keep on moving! 🕺

[incrementalfit]

Those that know me know how easy it is to make me laugh. But my good friend Tom always had me gasping for air when I worked Del Mar Farmers Market booths down from him a couple of years ago. We were known for always having banter across the aisles of the market and including customers in it. He touched the lives of many through his chocolate, healthy sense of humor, coaching soccer in and outside of the states and directly helping those less fortunate...and in other ways. If you are lucky to have a friend like this don't take them for granted. Salud to Tom😔, I know he would have gotten a kick out of this and had some smartass comment. 😏 (at Rest in Peace)

[incrementalfit]

Ruth is not only a grandma but also works farmers markets. She sets up her own booth with little to no help. So everyday life activities of reaching, bending, balancing, and playing with her grandkid includes her having the ability to work markets. Here, we are working on her balance as she has majority of her weight on one foot as the other she is only on her toe. But also a bit of ankle mobility... Gooo Ruth! 🙌 #balancetraining #agilitytraining #movewithpurpose #practicemakesbetter

[incrementalfit]

Have a great weekend & even if it is a working weekend...don't forget to take some time and unplug in whatever way you enjoy. 🙏 I don't "float" as often as I would like to...but just stopped by @floatsanctuary to make an appointment. #cantwait #unplug #floattank #reset (at Float Sanctuary San Diego)

[incrementalfit]

Today is #humpday to celebrate midweek..there is also a point in our life when we start realizing aesthetics are not as important to us as what we can physically do. Those two may intersect...but at the forefront is celebrating the ability to continue doing whatever we want to do as the years pass. #movewithpurpose and refuse to internalize the sterotype of a low quality of life at a prescribed age. #inspired #agewithstrength

[incrementalfit]

Yes, it is never too early to start those resolutions now. Moving better now...instead of later is so important especially as we get older. Link to blog post in profile 👆 #fitover50 #babyboomer #fitness (at Transform your Health)

[incrementalfit]

This picture makes me so happy. 😃 I am fortunate to see this large community in Clairemont of over 40 individuals dedicated to move better, prevent falls & #agewithstrength. It's always a party in this group class. I bring some Motown, disco & other tunes. Dancing is always encouraged & often happens. 🙌 Good music is important! #fitover50 #musicistheanswer

[incrementalfit]

I'm #justsaying... #fitfam keep on focusing on what is important & instill it in your clients. Have a good twilight to your motivational monday. #priorities #fitness (at Transform your Health)

[incrementalfit]

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Her balance has gotten much better with more complex movements that incorporate balance among other things. Here and there I'll have her walk the line not only to test just her balance but she can see herself how far she has come! Goooo Ruth🙌 #practicemakesprogress #balancetraining #keepitsimple