May 30, 2018
Big shout out to this crew tonight! They had crazy staying power and pushed thru an insane session! #mentaltoughness #funditioning #muzofitness #movebeyond2018 #harare #zimbabwe (at Innovate Sport & Health)
seen from Malaysia
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Big shout out to this crew tonight! They had crazy staying power and pushed thru an insane session! #mentaltoughness #funditioning #muzofitness #movebeyond2018 #harare #zimbabwe (at Innovate Sport & Health)
Love the new hashtag #domin18. It's not a Muzo fitness original but tag ur workout videos with it and let's show people what we're making of 2018! #muzofitness #movebeyond2018 #funditioning @surefire16 @innovatehpc Thanks as usual to @bkpaulser87 for the camera work! (at Muzo Fitness)
After a break, we're back with another workout that will get your lungs and legs burning! Enjoy! @innovatehpc #muzofitness #funditioning #movebeyond2018 #harare #zimbabwe #zimfitness #workoutoftheweek (at Innovate Sport & Health)
Valentines Day X-Train Class is gonna be lit! And yeah, there were mazondos in that pot! @innovatehpc @bkpaulser87 @megz.shadwell #muzofitness #funditioning #movebeyond2018 (at Harare, Zimbabwe)
It's not too late to get started! Come see what's happening @innovatehpc Song Credit Redman -Let's Get Dirty @megz.shadwell @daniel_a_fit96 @bkpaulser87 @sam_classics @danaitoby @genuin37 #movebeyond2018 #muzofitness #strengthandconditioning #funditioning #harare #zimbabwe #mygym (at Harare, Zimbabwe)
Hey guys, it's passed time to get started! Your season is gonna begin sooner than you think! Not too late to get moving! Gather your squad and get training today! Contact me for great strength and conditioning to get fitter, faster and stronger safely and effectively! Follow me and these guys to witness their journey! @iaingu3 @caleb_shinny @wilson_mupasiri12 #movebeyond2018 #muzofitness #funditioning #strengthandconditioning #athletics #football #soccer #rugby (at Harare, Zimbabwe)
Tips on how to more effectively use the erg (rowing machine). The full video (4mins can be found at https://youtu.be/OTrVsP1WB0w give it a watch and improve your fitness with this great piece of equipment. Tag a friend who might need to watch this as well. Thanks to @hagarsivanhl and @innovatehpc #muzofitness #funditioning #strengthandconditioning #skidmore #movebeyond2018 (at Innovate Sport & Health)
More and more people to tag in each photo! The sessions are getting more and more "creative"! Leavevyourcrgo at the door and join us to relieve some strength and get in shape all at the same time! Wednesday 30min AMRAP 5 Pull-ups 10 Toes to Bar 15 Hang Clean 20 Alternating DB Snatch 25 Rope Slams 30 Alternating Renegade Rows #movebeyond2018 #muzofitness #funditioning #stregthandconditioning #peacethruexercise (at Innovate Sport & Health)