I don't drink soda.
I only drink black coffee, zero cream zero sugar
I've even significantly cut back from 4-6 cups a day to maybe 1 or 2 a week.
I love vegetables.
I enjoy eating well.
I love working out, when I find the time.
So where am I falling off the wagon?
I don't want to place a blame on outside things I can't control, but I have a job that I don't have a guarantee when my next meal is. I bring healthy food and healthy snacks. But if the 911 system is busy and we run run run run I start to have to resort to whatever I can get. Run back to the station and shove the pizza in my mouth that's sitting on the table rather than heating up the steak and veggies I brought because another call is dropping. I KNOW if I was in a different business I would eat better. There's only so many nuts and meat sticks and rx bars that can hold you over when you're constantly turning wheels. EMS life is a whole different ball game. Not to mention the utter lack of sleep.
