#ryland grace#phm#rocky the eridian#project hail mary spoilers
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Saturday High Street Crew. 9 weeks out! πππ #bdssmnky #fvckaverage #strengthtraining (at Anytime Fitness BGC High Street) https://www.instagram.com/ten.png/p/BvESqPSgzpO/?utm_source=ig_tumblr_share&igshid=m0tfvb468hiv
A great way to celebrate this day is by doing pin squats at full depth. π #thirstythursday #bdssmnky #fvckaverage #liftandlive #teampvlwarehouse #strengthtraining #onemorerepfitness https://www.instagram.com/p/Bt3TvzQA2vR/?utm_source=ig_tumblr_share&igshid=1uoe5limev8sy
What "heavy"? ;] #teampvlwarehouse #bdssmnky #fvckaverage #egolifter https://www.instagram.com/p/BtqJu5Ig-j1/?utm_source=ig_tumblr_share&igshid=16z7jmr91gpbi
SBD training (011919) 2018 was a major setback, had lower back injury twice. Did therapy twice. The daily commute and the desk job is just making it hard to recover faster. π Getting my momentum back and building confidence. β€ Thanks @geekay31 and Paulo for having my back πͺπ Ganda ng vids hahahaha Badass apparel by @badassmonkey.ph Lifting belt by @1morerepfit β€ #strengthtraining #sbd #sqtbnchddlft #bdssmnky #fvckaverage #teamPVLwarehouse #TrainedByTan #teamAbdul #shepot #liftstrong #nakalimutankoyungibanghashtagko #mapapamurakanalangtalaga https://www.instagram.com/p/Bs10D9Jg3NI/?utm_source=ig_tumblr_share&igshid=16aunnitvd0vj
Ngiting tagumpay. π Successful PR test today. Vids will be posted soon. Hihi. #bdssmnky #badass #fvckaverage #trainingday #shepot https://www.instagram.com/p/Bs0XGWmA_vU/?utm_source=ig_tumblr_share&igshid=1piz1mghjil44
Just lift and live. π #onehundredpercentbadass #bdssmnkys #fvckaverage (at GOLD'S GYM Philippines) https://www.instagram.com/p/BrnH-6FgMvU/?utm_source=ig_tumblr_share&igshid=kdkkx5vka5d2
