#gainsonthego

[jarradmarkel-blog]

Heavy press day. 205x3x3. Had to work hard for that last rep! • • #gainsonthego #barbell #press #averagebroz #startingstrength (at Average Broz's Gymnasium)

[jarradmarkel-blog]

#GainsOnTheGo while at #shotshow2018 in #LasVegas. • • #shotshow #barbell #squat #averagebroz (at Average Broz's Gymnasium)

[jarradmarkel-blog]

#GainsontheGo at @averagebroz. • • #Repost @studentofthegun with @get_repost ・・・ Training before hitting the floor. #gainsonthego #strengthtraining #startingstrength #ssoc (at Average Broz's Gymnasium)

[jarradmarkel-blog]

Goal ✅!! 200x3x3. There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

[jarradmarkel-blog]

510x5. Even being sick (I’m about 85% now), I’m still able to increase weight and hit my programmed lifts. I’m as surprised as you are! There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

[jarradmarkel-blog]

These damn BB Rows are getting pretty heavy now. So heavy that I forgot how to count. Or... I’m an overachiever. Yeah... that’s it. 230x8x3. There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

[jarradmarkel-blog]

1x5 @ 505lbs. (505x5x1 or 505x5). Oddly enough, these felt pretty easy today (comparatively). I was glad when it was over though. The bar felt like it was moving much slower than it is moving in the video, that’s for sure. There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

[jarradmarkel-blog]

Chins were difficult today. 3x5 @ bodyweight + 15lbs. (264.6x5x3). And to think I could barely do 1 at my bodyweight of 225lbs in January. There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)