#gakbolehmales

[riefa27]

Spending last weekend in the middle of nowhere, where I can see and feel that @curvecycling #KEPIN is very happy playing with all that mud and dirt 🤍. Well, my @cbearcyling bottom bracket surely has completely another opinion on this😅. Unfortunately #KEPIN has to use the Race version of C-Bear; Cyclocross and MTB version are sadly not available anywhere in Indonesia, for now🤞🏼. Or maybe our friend @pt.bintangtimur care to share a voice and help on this?🤔 Photos by @xtoredy @rayza_tisnohadi and myself. #GAKBOLEHMALES #bikepacking #bikeadventure #gravelgrinder #gravel2an #outdoorisfree https://www.instagram.com/p/CotsvLAyatz/?igshid=NGJjMDIxMWI=

[riefa27]

Udah lama gak long run yg bisa sambil ketawa begini 😂. Sekarang gak long run aja susah mau sambil ketawa 🤦🏽😂. Durasi tidur panjang, gak selalu menjamin bangun pagi seger. Most of my days in the last few weeks kayak begini hahaha sampe diingetin garmin sleep score u/ nyantai dikit🤣 (liat 2 slide terakhir) Mungkin musti beli #Garmin baru dulu biar bisa lari happy lagi? 👻 @GarminID baru buka lagi Garmin Brand Store paling anyar-nya di Summarecon Mall Serpong (Lantai G unit GF23B). Dan selama periode grand opening, masih ada promo cashback up to IDR 800.000!! Promo masih ada sampe besok 16 Oktober 2022! Let’s!! #GarminID #GarminBrandStore #BeatYesterday #GAKBOLEHMALES #ConsistencyWins https://www.instagram.com/p/CjuQr_uLrk2/?igshid=NGJjMDIxMWI=

[riefa27]

Abis sarapan soto mie di Tangerang, diajak mampir ke @rachitacoffee roastery di @artea_space sama juragannya @the_joga. Ditunggu ya yang kalengan ice coffee apa itu tadi namanya 😂 #wheredidyouride #ridetodayornot #GAKBOLEHMALES #ConsistencyWins #cyclingshots https://www.instagram.com/p/CjfPQtsvixi/?igshid=NGJjMDIxMWI=

[riefa27]

Took my @curvecycling #Kevin for a short spin to a somewhat complete mix of terrains: dry & wet hard pack, tarmac, paving block, wet dirt & mud, etc. A perfect condition for a “quick test ride” that have been long overdue. #Kevin provide a great amount of stability when tackling all those mix terrains, and as a result, boost confidence when maneuvering along the way, especially during sharp climbs. My current tire setup was not completely suitable for a mixed terrain like this, especially wet dirt and mud. The reason I still use this tire is solely because of my laziness of changing my commuter tire and put on a proper tire before the ride hahaha. It was a fun time riding with the usual crew! Thanks guys, let’s do it on a longer distance LOL! #GAKBOLEHMALES #ConsistencyWins #CommuterBike #Graventure #Gravel2an #gravel #bikeadventure #cyclingshots #ridetodayornot #wheredidyouridetoday https://www.instagram.com/p/CiEV-URpgoi/?igshid=NGJjMDIxMWI=

[riefa27]

Back to square one, alias mulai lagi dari awal 😆 Setelah sebulan lalu harus dadakan staycation 12 hari di rumah sakit, kemudian lanjut lagi check up urusan gastric, gak perlu lagi lah bahas fitness level dulu 🤣. Hari ini mulai lagi “ngaspal” alias lari…or jalan! Untungnya badan masih inget gimana caranya lari 👻. Sebulan terakhir ini selalu monitor kondisi badan, tentunya dibantu #fenix7x yang selalu nempel di tangan. Lari pagi tadi hanya liat jam setelah finish supaya larinya lebih rilex dan ngikutin kondisi badan. Setelah finish, liat jam. Ternyata bener, larinya gak seberapa, heart rate nya kok segituuu🤦🏽😂. Berarti, harus lebih santai lagi larinya. Recovery takes time, patience, a whole lot of consistency. So let’s just take one step at a time and enjoy the process. #GAKBOLEHMALES #ConsistencyWins #UrbanRepublicID #WhyDoWeRun #garminID https://www.instagram.com/p/Ch60y43vbAJ/?igshid=NGJjMDIxMWI=

[riefa27]

So yes, made it to #PSRI2022 race central yesterday! And lucky enough to bump into @lifghif & @andraamaulana, ready to roll capturing awesome moments!! . This means one thing: MORE photos to follow after this!!🎉🎉 . 📸 by @lifghif . #GAKBOLEHMALES #ConsistencyWins #NikeRunning #latepost https://www.instagram.com/p/Cgb0nE4P3jp/?igshid=NGJjMDIxMWI=

[riefa27]

Trying to chill out before race day, battling that highly unexpected visit from a good old friend named stomach acid for the last 7 days 😂🤣. . Bump into @bayusuuuu at @yumajucoffee, good luck for your half marathon tomorrow, and thanks for the quick catch up! . Will definitely still show up at start line 😆, still hoping that I can run and see results of my last 3 months of fun training 😅! But let’s just see how everything will go tomorrow, no training will go wasted, whatever tomorrow’s result will be. . Good luck, and the most important thing, HAVE FUN, for everyone running in Bandung tomorrow! . Thx @jovianharry for capturing this images! . #GAKBOLEHMALES #ConsistencyWins #NikeRunning #JustDoIt #PocariSweatRun2022 #SafeRumning #PocariSweatRun #BeatYesterday #GarminID https://www.instagram.com/p/CgWfbcbPaUo/?igshid=NGJjMDIxMWI=

[riefa27]

Got invited to join Garmin Asia Virtual Run! . This virtual competition is one of a kind! Stretching for quite a period of time, and comprises of many type & category such as fat burning, distance, duration, etc!! . We’ll be competing with other athlete in the same country, but this competition is also going on all over Asia! . Total prize would be USD 35,000 valus 🤩!! And the final winner will get a chance to be invited to Garmin Run Asia Series in Thailand, Malaysia, or Taiwan! . Register and join now via Garmin Sports App. Download from App Store or Play store, or hit the link on my bio. . 📸 by @dondeephotos . #GAKBOLEHMALES #ConsistencyWins #GarminAsiaVirtualRun #aminoVITAL #WhyDoWeRun #GarminID https://www.instagram.com/p/CgLlPb8vSXl/?igshid=NGJjMDIxMWI=