#gammacircuit

[petits--oiseaux]

I started this week of gamma knowing I had a long day today and I continued the week determined to still do today's Gamma circuit. After a day spent at the zoo with my family - where I saw cute animals, enjoyed time with my niece, celebrated mom's birthday, and got the first 14k of these steps, I came home and did the scheduled workout! It was a CRAZY workout for my shoulders and I kicked it up (quite literally in parts) to 15k steps! I feel very accomplished, proud, and ready for bed 💪😴 #busyday #determination #gammacircuit #focust25 #extremecircuit #shoulders #strength #weightloss #weightlossjourney #health https://www.instagram.com/p/Bm17QSFHiQ3/?utm_source=ig_tumblr_share&igshid=1waplmtnzmo9z

[petits--oiseaux]

Before: Would rather be lazy After: I feel strong af but am REALLY ready to be lazy for the next couple hours and might not even be able to help it because my arms and shoulders are jello #focusT25 #gammacircuit #strength #shoulderday #armday #riptup #wod https://www.instagram.com/p/BnMPvKeHB-1/?utm_source=ig_tumblr_share&igshid=1xfciepv8t7sr