Sep 14, 2018
[CF] Initium Contest presented by @athletic_strength_ Team de 3 #gareauxgorilles WOD 1.a : 0-5min FOR TIME 100 cal AB WOD 1.b : 5-10min Charge max sur : 1 Clean + 1 Hang Clean + 1 Jerk WOD 1.c : 10-18min 3 Rounds 10 Snatchs synchro par 2 40 kg 15 T2B 10 Burpees facing the bar synchro par 3 WOD 1.d : 18-22min MAX Pull ups #crossfit #athleticstrength #northsquad #cfinitium #teamworkout #initiumcontest #motivation #bestrong #picoftheday @rogueeurope (à Crossfit Initium) https://www.instagram.com/p/BnswuM4lpfg/?utm_source=ig_tumblr_share&igshid=1enwhpbgeanu2