#northsquad

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Macho man By @be.nn.battle2018 Time cap : 3 min 3 power clean 3 frontsquat 3 jerk #crossfit #athleticstrength #northsquad #cfinitium #clean #frontsquat #jerk #machoman #motivation #bestrong #picoftheday #blackandwhite @reebokfr (à Crossfit Initium)

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[CF] Initium Contest presented by @athletic_strength_ Team de 3 #gareauxgorilles WOD 1.a : 0-5min FOR TIME 100 cal AB WOD 1.b : 5-10min Charge max sur : 1 Clean + 1 Hang Clean + 1 Jerk WOD 1.c : 10-18min 3 Rounds 10 Snatchs synchro par 2 40 kg 15 T2B 10 Burpees facing the bar synchro par 3 WOD 1.d : 18-22min MAX Pull ups #crossfit #athleticstrength #northsquad #cfinitium #teamworkout #initiumcontest #motivation #bestrong #picoftheday @rogueeurope (à Crossfit Initium) https://www.instagram.com/p/BnswuM4lpfg/?utm_source=ig_tumblr_share&igshid=1enwhpbgeanu2

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WOD 4: INTERVAL HELL by @belgianthrowdown 1’ max Cal on the Concept2 bike 1’ rest 1’ max Cal on the Concept2 bike 1’ max Overhead Squats 50/35 (Masters 40+ and Intermediate 40/30) (Teens 35/25) 1’ rest 1’ max Cal on the Concept2 bike 1’ max Overhead Squats 50/35 (Masters 40+ and Intermediate 40/30) (Teens 35/25) 2’ max Burpees over the Box #crossfit #athleticstrength #northsquad #cfinitium #sprint #bikeerg #concept2 #overheadsquat #burpees #motivation #beardlife #picoftheday #bestrong #weightlifting #belgianthrowdown2018 (à Stade des Trois Tilleuls)

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Swim, Run, Ride by @alsace_throwdown #crossfit #athleticstrength #northsquad #cfinitium #swim #run #motivation #beardlife #picoftheday #bestrong @arenafrance (à CrossFit Grillen Colmar)

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Floater Wod team with @Madjo_lnstr by @alsace_throwdown final #NothsquadChatons Athlete 1 : 1' Max rep C&J fat bar (70/50kg) Athlete 2 : Max distance kayser 📸 by @frozenintimefr 👕 @northernspiritcf #crossfit #athleticstrength #northsquad #cfinitium #cleanandjerk #kayser #team #floaterwod #motivation #beardlife #picoftheday #bestrong @crossfitgrillen (à CrossFit Grillen Colmar)

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J-2 @alsace_throwdown with @madjo_lnstr #crossfit #athleticstrength #northsquad #cfinitium #teamwod #motivation #bestrong #chaton @northernspiritcf (à Crossfit Initium)

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Deficit clean prog by @athletic_strength_ 7 séries de 1 reps (start at 70% 1RM) #crossfit #athleticstrength #northsquad #cfinitium #clean #motivation #beardlife #videooftheday #bestrong #weightlifting @rogueeurope @reebokfr @adiweightlifting (à Crossfit Initium)

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Snatch prog by @athletic_strength_ 1/ 12 min, 1 RM snatch 2/ Toutes les 45sec pendant 12min 1 snatch pour la qualité (c’est à dire pas le snatch de la 🎥😬) #crossfit #athleticstrength #northsquad #cfinitium #snatch #motivation #videooftheday #bestrong #badsnatch (à Crossfit Initium)