Crossfit

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[Weightlifting] Squat clean by @athletic_strength_ 1) 5 séries de 2 squat clean DnG @82% 2) 5 séries de 1 squat clean @88% 3) 5 séries de 1 squat clean @92% #crossfit #athleticstrength #weightlifting #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #crossfitfrance #workout #clean https://www.instagram.com/p/B8d5vkToO86/?igshid=6vfjj8xdjh6d

[elujulien]

[Weightlifting] Squat clean by @athletic_strength_ 1) 5 séries de 2 squat clean DnG @82% 2) 5 séries de 1 squat clean @88% 3) 5 séries de 1 squat clean @92% #crossfit #athleticstrength #weightlifting #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #crossfitfrance #workout #clean https://www.instagram.com/p/B8d5vkToO86/?igshid=jr5k4h709om

[elujulien]

[Qualif] @lastwinterthrowdown Wod 3 /w @madjo_lnstr 💚 Prog by @athletic_strength_ #crossfit #weightlifting #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #crossfitfrance #workout #lastwinterthrowdown @unchained_fr @bornprimitive.eu @bornprimitive (à Lille, France) https://www.instagram.com/p/B7_rd39IMO0/?igshid=17arw250fi2xd

[elujulien]

[final] @eastern_throwdown Wod 5 Le wod le plus difficile du week-end pour moi... 💪 2'30 ON - 0'30 OFF 2 Rounds 12 DL Fat Bar 125/85 12 Pistols alternate Then Max DB Step Over 22,5/15 2'30 ON - 0'30 OFF 2 Rounds 12 Pistols alternate 12 DB Step Over Then Max Fat Bar DL 3'00 ON 2 Rounds 12 DB Step Over 12 DL Fat Bar Then Max Pistols alternate #crossfit #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #crossfitfrance #workout #final #pistol #deadlift @athletic_strength_ (à Les Arènes de Metz) https://www.instagram.com/p/B6SbgBaoXtG/?igshid=qihzz5tg8uii

[elujulien]

[final] @eastern_throwdown Wod 1 45/40 Cal AB 30 OVH Squat 60/40 15 Bar Muscle Up #crossfit #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #crossfitfrance #workout #assaultbike @thorus_wear (à Les Arènes de Metz) https://www.instagram.com/p/B6KzOJHIvL2/?igshid=17omj2jsr5cf

[elujulien]

[qualif] @eastern_throwdown Team w/ @madjo_lnstr 💜 2.1.B 0 to 9' For time, 10 STOH 75 20 Deadlift 130 10 STOH During rest time : breath, walk, say hello, strike a pose, place your row, discuss with coach and then... From 9' 2.2.B 1200m row #crossfit #teamkross #weightlifting #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #crossfitfrance #workout #easternthrowdown (à Crossfit Initium) https://www.instagram.com/p/B3KCGiBoHP-/?igshid=f26n3p8epgpd

[elujulien]

[Strength] Thruster 1 Rep Max Then 5x2 at 90% 1RM #crossfit #teamkross #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #crossfitfrance #workout #thruster #failed (à Crossfit Initium) https://www.instagram.com/p/B2iy_bToIFo/?igshid=7dlgkz5jcfhl

[elujulien]

[weightlifting] Clean Complex 5 séries 1 High Hang Squat Clean + Hang Squat Clean + Front Squat #crossfit #teamkross #weightlifting #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #crossfitfrance #workout #cleancomplex (à Crossfit Initium) https://www.instagram.com/p/B2O0HgjIaYz/?igshid=9bkzgof64n49

[elujulien]

[Strength] Deadlift by @athletic_strength 8 séries de 2 reps @85% Passage à @crossfit_tournai #crossfit #athleticstrength #deadlift #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #crossfitfrance #workout #dbz @dbz (à CrossFit Tournai) https://www.instagram.com/p/B0xc8mQIwQl/?igshid=17if9qvdv4r8d

[elujulien]

[weightlifting] Clean Complex by @athletic_strength_ 4 séries 2 Hang clean 1 Clean TnG 1 Clean below the knees Coach @manon_saint_maxent_ #crossfit #athleticstrength #weightlifting #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #crossfitfrance #workout #cleancomplex (à Villeneuve-d'Ascq) https://www.instagram.com/p/BxuSc-dIwNz/?igshid=tg5ncub11ub6

[elujulien]

[Throwdown] Alsace Throwdown 2019 Retour des qualifs en team avec @madjo_lnstr pour @alsace_throwdown Wod 2A AMRAP 8 min 10 double DB snatch synchro 22,5/15kg 15 Box jumps over synchro 60/50cm 20 T2B (les 10 premiers sychro, les 10 derniers à partager) #crossfit #athleticstrength #teamwod #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #crossfitfrance #thrusters #alsacethrowdown2019 #minions (à Crossfit Initium) https://www.instagram.com/p/Bxe-FQcoPtX/?utm_source=ig_tumblr_share&igshid=12ce21oysje89

[elujulien]

[Strength] Deadlift @athletic_strength Deadlift E5MOM 15min (3 séries) – Série 1 : 21 reps. – Série 2 : 15 reps. (🎥 160kg) – Série 3 : 9 reps (🎥 170 kg) – La charge doit être la plus lourde que vous pensez possible à chaque fois. #crossfit #athleticstrength #deadlift #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #crossfitfrance #workout (à Lille, France) https://www.instagram.com/p/Bw-bAhPnt1k/?utm_source=ig_tumblr_share&igshid=eim6wx6zl9i9

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[Strength] Olenkowicz complex in @athletic_strength Prog 40 kg 👍 56 kg failed 🤕 #crossfit #athleticstrength #deadlift #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #crossfitfrance #workout #olenkowicz @bronislawolenkowicz (à Crossfit Initium) https://www.instagram.com/p/BwG_5eynk3C/?utm_source=ig_tumblr_share&igshid=u8d3p7rsgthj

[elujulien]

[travel] bordeaux with @madjo_lnstr 💚 #bordeaux #citeduvin #travel #picoftheday (à Bordeaux, France) https://www.instagram.com/p/BwE3NipHgWx/?utm_source=ig_tumblr_share&igshid=1np8j0t7s2poz

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[Throwdown] Liege Throwdown 2019 FOR TIME & FOR REP tc 14' 40 cal row 5 OverheadSquat 40kg 40 WB 4 OverheadSquat 50kg 40 T2B 3 OverheadSquat 60kg 40 box jump over 2 OverheadSquat 70kg 40 HSPU Max OverheadSquat 80kg #crossfit #athleticstrength #wallball #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #lillemaville #fitness #crossfitfrance #OverheadSquat #toes2bar #Liegethrowdown2019 @liegethrowdown (à Villeneuve-d'Ascq) https://www.instagram.com/p/BwEwvnpHkjW/?utm_source=ig_tumblr_share&igshid=1g1cjeig2moih

[elujulien]

[Throwdown] Liege Throwdown 2019 FOR TIME, TIME CAP 9. 150 DU 60 Dumbbel Snatch (2x 20kg) 30 C2B 150 DU #crossfit #athleticstrength #wallball #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #lillemaville #fitness #crossfitfrance #doubleunder #snatch #dumbbel #chest2bar #Liegethrowdown2019 @liegethrowdown @athletic_strength_ #hairinthewind (à Lille, France) https://www.instagram.com/p/Bv1RZcqn7hN/?utm_source=ig_tumblr_share&igshid=9mvm55f5gdlq

[elujulien]

[Throwdown] Liege Throwdown 2019 by @liegethrowdown AMRAP. TIME CAP 10'. 10 Deadlifts 1 Complex UB 1 squat Clean, 1 hang squat clean , 1 frontsquat For Kilos #crossfit #athleticstrength #wallball #cfinitium #Strength #motivation #bestrong #picoftheday #fff #lille #lillemaville #fitness #crossfitfrance #deadlift #clean #frontsquat #Liegethrowdown2019 (à Villeneuve-d'Ascq) https://www.instagram.com/p/BvyZ82hHCMI/?utm_source=ig_tumblr_share&igshid=1wx72xrx5zrl5