We are studying Garrotin in our Beginner/Intermediate flamenco dance class. On Saturdays at 1pm. Health Benefits of Flamenco Dance 💃🏽Feel Good Stress Reliever: we get to express our emotions in flamenco; anger, happiness, sadness, loss. 💃🏽It’s a major self-esteem booster. 💃🏽Improves Balance: known to universally deteriorate with age. 💃🏽Memory Loss Buster: wards off memory loss in older adults by continually challenging their brains through learning new dances, new rhythms and always new steps. 💃🏽Core Stability: Flamenco is excellent for posture. It requires holding your back straight, pulling up the spine and keeping the shoulders down, the chest open, and all this is making your core-stability muscles work out. 💃🏽Upper Body Strength: You have to keep your arms above your head for long periods with flamenco, moving them in graceful twists and sweeps. This quickly develops long, lean muscles in the arms and shoulders. 💃🏽Calorie Burn: The fast pace and dynamic, explosive moves of flamenco boost heart rate and stamina #flamenco #garrotin #beginner #intermediate #dance #flamencodance #hollywoodflorida (at Shakti Dance Goddess) https://www.instagram.com/p/CO5OP2aFU7Q/?igshid=8r5didz2f37c
