#gateriverrun15k

[ladylittlefoot]

I surprised myself today by finishing the #GateRiverRun15k in under 2.5 hours with a pace of 14:55. I expected to finish in over 3 hours based on my training pace but I was about to do some running today. Getting to the Gate race was a harder journey than anticipated after being sidelined early last year. But I made it. And exceeded by own race time expectations. Thank you all for your encouragement, from near and far these past few months. My goal this year is a long race (at least 10K) every quarter. #RunSmidgeRun #runjax #littlefootsjourney https://www.instagram.com/p/BuzUghLFE-o/?utm_source=ig_tumblr_share&igshid=19fzslpn114nl

[ladylittlefoot]

In the shoot. #ReadyOrNotHereICome 2nd #GateRiverRun15k Bibb#14776 #RunSmidgeRun #runjax #littlefootsjourney (at TIAA Bank Field) https://www.instagram.com/p/BuyceUMFlaaxqnIWTKDyRBPNhEYheppAUxNGIw0/?utm_source=ig_tumblr_share&igshid=1szrqgunoz9z7

[ladylittlefoot]

Ready for the #GateRiverRun15k I'll probably be walking most of it since some of my joints won't let me great. #RunSmidgeRun #runjax #jaxlife #littlefootsjourney (at TIAA Bank Field) https://www.instagram.com/p/BuxdzHJlfb77DYhVf8h32SvMxbrBdPy2Mk61jY0/?utm_source=ig_tumblr_share&igshid=1qood2czeqz5z

[ladylittlefoot]

I'm still training for the #GateRiverRun15k in less than a month. #WalkRun pass the river today. Clocked just over 4 miles. #RunSmidgeRun #running #runjax #littlefootsjourney https://www.instagram.com/p/BtzivNsFHybN3Y9-WYgHWxI6BA1i-Yogre3TnY0/?utm_source=ig_tumblr_share&igshid=nsgccijvopyl

[ladylittlefoot]

I don't this #WalkRun is happening today y'all. My tank is empty. The training plan for the #GateRiverRun15k involves 6 days of training & 1 rest day. Rest day might come early today. #RunSmidgeRun #runjax #running #littlefootsjourney https://www.instagram.com/p/BtCFUpVl0yI6UtXgHxVM2PgdytgwmQ3E8EzqXM0/?utm_source=ig_tumblr_share&igshid=k6exszn92nqp

[ladylittlefoot]

Today was a non run day in my #GateRiverRun15k #training I did 30 mins on the row machine & then a circuit. Only did 2 sets cause I had to be somewhere but they were good sets. #RunSmidgeRun #runjax #jaxlife #littlefootsjourney https://www.instagram.com/p/Bs_3FnAlYyWy794rBxo2zMBzETwDUaMp7QmpSk0/?utm_source=ig_tumblr_share&igshid=1jmk1hw7iz7sr

[ladylittlefoot]

I ended up covering more miles on my #WalkRun training for #GateRiverRun15k More #walking than #running cause my left knee wanna be spechul but hey the miles got done. #RunSmidgeRun #runjax #jaxlife #littlefootsjourney https://www.instagram.com/p/Bs9CfN6ll9bBTa6tt6mN6aK_CAOK9dnoh34c2E0/?utm_source=ig_tumblr_share&igshid=drdhzh6f2z0o

[ladylittlefoot]

#GateRiverRun15k #training today was this nifty circuit. I made it though 2 rounds but the 3rd made nauseous 🤢 Tomorrow's a #running day. I'll prolly #WalkRun 4 miles #RunSmidgeRun #runjax #littlefootsjourney https://www.instagram.com/p/Bs6hhGVloizzTTaTH8ELLlzTSK2v4NtyGlSSBc0/?utm_source=ig_tumblr_share&igshid=kf81zxxc8rya