Start your week with nurturing yoga and pilates! 🌱 This class is a great mix of self massage, gentle stability moves and mindful stretching. 🌿We often use Pilates props, but it’s based on a foundation of yogic philosophy and mind body awareness. So while there are movements in the mix to help you feel balanced, strong and powerful, it’s more about working on your state of mind than working on your abs 😉 This is also a great prenatal class or postnatal class - there are plenty of options for each move. 🪷 You can join us at 6pm in the studio or at home via zoom - head to my bio for bookings! . . . #gardenofyoga #nurturingyogaandpilates #gentleyoga #gentlepilates #prenatalpilates #prenatalyoga #accessibleyoga #pilatesforallbodies #darebinbusiness #yoganorthcote #foamroller (at Garden of Yoga) https://www.instagram.com/p/ClwwnGWhOVa/?igshid=NGJjMDIxMWI=