Jun 22, 2016
Upper body and core circuit. Workout at home session. Make sure to tense and brace you core. Suck you tummy in. All you need is a chair 💪 Aim for 30 reps each exercise. #lookgoodproject #homeworkout #absworkout #getabs60
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seen from Japan
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Upper body and core circuit. Workout at home session. Make sure to tense and brace you core. Suck you tummy in. All you need is a chair 💪 Aim for 30 reps each exercise. #lookgoodproject #homeworkout #absworkout #getabs60
Plank jump. Combine this with the previous post 'plank roll' for your daily core workout routine. Aim for 30 reps, 3 sets #lookgoodproject #getabs #getabs60 #workoutroutine
Work your upper abs with dumbbell crunches. Add the previous workout vdo (dumbbell leg raise) for killer abs. Aim for 15 reps, 3 sets #lookgoodproject #getabs #getabs60 #gymtime
Dumbbell leg raise. Absolutely effective for toning your lower abs and legs 😀 #lookgoodproject #absworkout #getabs #getabs60
Crisscross. Another great core workout l. Make sure to always tense and suck your stomach in while doing the exercise. Aim for 30 reps, 3 sets #lookgoodproject #getabs #getabs60
Leg raise. Target lower the lower abs, aka the hardest part to see definition. Aim for 30 reps, 3 sets #lookgoodproject #getabs #getabs60 #coreworkout
Dumbbell Step Ups. Tone your upper legs and glutes. Aim for 30 reps, 3 sets #lookgoodproject #sweat #getabs60 #buttworkout
Dumbbell side lunges. Work your upper legs, inner legs and butt. Aim for 30 reps, 3 sets #lookgoodproject #saturday #sweatpink #getabs60