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Kate Bramley tags @bennyallen in the Mixed Team Relay at ITU Cross Tri Worlds. Check out the massive dive that Ben lays out into Lake Crackenback. Head over to DirtTRI.com to read about it. #superman #in2adventure #racing #offroadtriathlon #crosstriathlon #mixedteamrelay #2016itucrosstriathlonwordchampionships #lakecrackenback #openwaterswimming #diving #teamrelay #getdirtydownunder @lakecrackenback @in_2_adventure @triaustralia (at Lake Crackenback Resort & Spa)
Follow the leader through one of the windy sections of the run at the #2016itucrosstriathlonwordchampionships #getdirtydownunder #trailrunning #followtheleader #lakecrackenback #triathlonaustralia #crosstriathlon #offroadtriathlon #trails #racing #in2adventure @in_2_adventure @lakecrackenback @triaustralia (at Lake Crackenback Resort & Spa)
A perfect shot of what the course was like at ITU Cross Worlds. That's @rubenruzafa flying through the corners on his way to claiming his 3rd ITU Cross Triathlon World Champion Title. #2016itucrosstriathlonwordchampionships #mountainbiking #crosstriathlon #getdirtydownunder #lakecrackenback #rubenruzafa #offroadtriathlon #trails #goldmedal @in_2_adventure @iamspecialized (at Lake Crackenback Resort & Spa)
The young Kiwi @lewiskinniesryan finished 2nd overall for the age group men at the #2016itucrosstriathlonwordchampionships #getdirtydownunder #lakecrackenback #crosstriathlon #offroadtriathlon #mountainbiking @lewiskinniesryan (at Lake Crackenback Resort & Spa)
Dreams do come true when you work hard & trust a proven formula. Coach Kate Bramley helped Australia winning gold (her 2nd gold in 3 days) in the cross @worldtriathlon champs relay this morning. We could not be prouder of you Kate. I am personally ecstatic to come 7th with Goele & Anne Sophie this morning for Belgium. This trip has been a high for the entire week & we cannot thank @in_2_adventure enough & @lakecrackenback resort for making this possible 🏊🏻🚴🏻🏃🏻 #gpcsquad #represent #dreamsdocometrue #trainspecific #racebetter #lovewhatyoudo #trextri #crosstriathlon #nolimits #getdirtydownunder (at Lake Crackenback Resort & Spa)
American Branden Rakita gives some pre race insight on the run course at ITU Cross Tri Worlds #2016itucrosstriathlonwordchampionships #offroadtriathlon #crosstriathlon #trailrunning #quickfeet #getdirtydownunder #brandenrakita @btrakita @in_2_adventure (at Lake Crackenback Resort & Spa)
The 2016 ITU Cross Triathlon World Championships will be broadcast live on Saturday, November 19th. Head to DirtTRI.com to find the link. #2016itucrosstriathlonwordchampionships #crosstriathlon #livecoverage #offroadtriathlon #youtube #getdirtydownunder @in_2_adventure @youtube @itumultisport @lakecrackenback @usatriathlon @triaustralia
Here is my take on the World Champs Off Road Triathlon: I did all three courses today & if I could design a course, that would be it. The organisation is spot & you can train already on the course without needing a map as everything is so well marked. Well done @in_2_adventure 🏊🏻🚴🏻🏃🏻The water wasn't too cold = 16 degrees. The water of Lake Crackenback was clean, the buoys well placed, in numbers & big enough. The only minus is the weeds that get in the way in two occasions on the two lap course (1500m). The beach start should be fun & does not allow for much running or dolphening. Just watch a big rock on your left heading to the first yellow buoy. The bike course could be compaired to a hard cyclocross course. Fast but muddy, windy, rocky & even sandy. The tyre pressure & tyre width will make a big difference on the day of the two lap course (30kms). The course is not too technical, constantly undulated & pretty safe. There is no big hills to climb & when it is unsafe for someone of average skills than there is a safer B line which is a bit slower but risk free. The only technical sections would be rock gardens, water crossing & sharp turns. If the course is dry by Friday for the women's start then the bike course will be heaps easier. I felt like I rode the course at 70% today & it took me two hours. The only minus is that there are not many sections to pass but that is why it is called single trails I guess! The run course is what I call real cross running. Fun, undulated, slippery, rocky & challenging. I had a ball on it & the hardest part will be the 300m river run which will be up to the hips for certain people, the tunnel run, the hills, the river crossing & the downhills. If it is dry then you can get away with standard runners but if like today, don't even bother to try & race without off road trail shoes or you will have the feeling of ice skating. I love it here & cannot wait for the weekend 👍 #gpcsquad #represent #trainspecific #racebetter #trextri #getdirtydownunder #triathlon (at Lake Crackenback Resort & Spa)
