#racebetter

[gpcsquad-blog]

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@ironmantri Busselton Monster Wednesday done 👌🏻200kms Inc 5x25kms team TT from Torquay to top of Marengo hill & back. The crew did awesome on a hard course with 45, 46, 49, 47 & 46min for each TT's. Well done Jarron, Scott, Nick, Craig, Coach Graham & Coach Kate. The girls did Lorne & back with some efforts 🏊🏻🚴🏻🏃🏻#GPCsquad #ironmantraining #geelongtriathlon #trainspecific #racebetter #nolimits #dreambig #ironman #triathlon #roadtobusso (at Great Ocean Road)

[gpcsquad-blog]

The wave times and starting list are now out! This is our crew last year for the @yarramul_multisportfestival Olympic Distance. We will have bigger number racing this year as @worldtriathlon Championships on the Gold Coast in September next year will be a big goal for our squad. Nothing like putting the national tri suit on and race for your country! Our GPC marquee will be set up at about 11am on Saturday. I cannot wait to race and to see the crew smash it. Train safe 🏊🏻🚴🏻🏃🏻 #gpcsquad #ymmf #triathlon #trainspecific #racebetter #geelongtriathlon #dreambig #nolimits #represent #roadtobusso http://www.ymmf.com.au/Page5656.aspx (at Yarrawonga, Victoria)

[gpcsquad-blog]

Zoe Adams, 7th in @ironmantri world champs in Kona! Very impressive & fully deserved for this super chick 👊🏻 Susie O'Neill is doing awesome too for her first #imkona & should be finished in 16 hours. Well done girls, we are very proud back in Geelong 😊 http://m.ap.ironman.com/triathlon/coverage/detail.aspx?race=worldchampionship&year=2017 #GPCsquad #ironman #imwc #worldchamps #triathlon #trainspecific #racebetter #nolimits #dreambig #represent (at Kailua-Kona, Hawaii)

[gpcsquad-blog]

It is @ironmantri World Championship Kona fever right now so it is hard to remember that there are actually events happening here in Victoria 😉All the best to Dirk H who will be running GOW 100kms on Saturday and to our massive crew who will be running 2017 @melbmara Festival Coach Kate will be there on her bike to support our crew. Go hard or go home crew! 10kms: Oscar H & Janelle H 21kms: Ben O, Matt O, Laura T, Anhthu M & Andy M 42kms: Rod K, Sue A, Chris C, Faye C, Ivan G, Faith F, Lauren H, Jason Mc and Briarna S 🏃🏻 #gpcsquad #melbmara #run #triathlon #geelongrunning #geelongtriathlon #trainspecific #racebetter #represent #dreambig #marathon #gow100 (at Melbourne Marathon Festival)

[gpcsquad-blog]

This is happening again this year. Our altitude GPC Summer training camp will be bigger, longer and better this year 👊🏻 It will run from Thursday 28-12 until Thursday 11-02, we will have daily training options to choose from, daily packages to select regarding accommodation at 5 stars Altitude Apartments, sponsor packs to use during the camp and this year, some specific trail runs and mountain bike training! Please inquire at [email protected] for more info. Train safe 🏊🏻🚴🏻🏃🏻 #gpcsquad #gpccamps #fallscreek #altitudetraining #trainspecific #racebetter #dreambig #swim #bike #run #triathlon (at Falls Creek)

[gpcsquad-blog]

Transition set is what we are doing Sunday from 9:25am at Fishos in Torquay. Who is in for our mini handicapped triathlons? Does not get any more fun and any better to work on skills. A prize from @cabothealth and @volaremadetofly will be given away to each race winners 🏊🏻🚴🏻🏃🏻 #gpcsquad #cabothealth #whovolareswins #trainspecific #racebetter #triathlon #geelongtriathlon #tritraining #geelong #dreambig #nolimits #skillwork (at Fishermans Beach)

[gpcsquad-blog]

It does not get any better than riding around here! We did the Lavers Hills-Beech Forrest lap including a 20kms individual time trial. 105kms in the wind & hills gotta make you stronger followed by an easy 30min jog off the bike. Matt O, Lauren H & Laura T did awesome & did not do the TT because it was their first ride over 100kms. Results: Jarron C 31' Coach Steph 33' Jess D 35' Clint P 38' Darren E 40' Coach Kate 41' Kat H 42' Sonya S 45' Blake R 46' Well done team 🏊🏻🚴🏻🏃🏻#GPCsquad #gpccamps #trainspecific #racebetter #triathlon #dreambig #nolimits #geelongtriathlon #apollobay #imwa (at Great Ocean Road)

[gpcsquad-blog]

Great to be back in Gtown 🙂 Some exciting news from October with our squad sessions! 1) We will be using Geelong Grammar School swimming pool as our GPC pool from now on and our open water swim squad will be on each Tuesday and Thursday from 6 until 7:15am. Best pool in Geelong and only $10 per squad session. First swim is free! 2) We will have two coaches on duty each Thursday at Landy field from 5:30 until 7:30pm. Coach Peri will be on the track and Coach Kate will be on the MTB with nutrition to help and support the long distance running & IM crew. 3) We are back doing our Monster Wednesdays from Growlers each week from 7am. The coaches will be pacing each of the 2 groups over the 4 to 7h bike rides... 4) We are offering a long and easy run each Thursday at 7:45am at the You Yangs main car park followed by an easy spin on the road. 5) Our Saturday long rides and Sunday long runs are back and are open to all levels (distances can be adapted to each person) 6) Our Eastern Beach open water swims are back too. It will be a 2000m ocean swim from the right side of the pontoon at 11:45am. 7) We are now taking bookings for our Falls Creek Altitude training camp from 27-12 until 07-01-18 http://gpcsquad.com.au/coaching/training-camps/ Looking forward to seeing you all. Train safe 🏊🏻🚴🏻🏃🏻 #gpcsquad #represent #trainspecific #racebetter #triathlon #geelongtriathlon #dreambig #nolimits #multisport #trilife (at Handbury Centre for Wellbeing, Geelong Grammar School)