#getfit2017

[zeeksfitfreaks]

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My body goals don't fall in the as much muscle as possible category. And let's be clear, there is nothing wrong with that goal. For me personally though, it's incredibly important to uphold my speed and agility as I get older. The amount of motor control and focus that is required to cut or backpedal with proper form is impressive to say that least. I want to continue to keep my joints health and maintain equilibrium in my body to play basketball in to my later years. I'm living to 110 atleast....GOALS babyyyy! 💯💪🔥🏀➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Make today meaningful and show up present in the moment! It's a choice 🤓 Think about creating habits that are sustainable. Don’t let the newest, shiniest thing take your focus. Build a positive healthy lifestyle around your life today! Start small, add on, repeat!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪Lift Life Fit Freaks! 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ PS check out ZeeksFitFreaks.com and don’t miss out on another video or post. My newsletter sign up (goo.gl/vhslLe) is where all my insider information goes for all the Fit Freaks! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #riseandgrindfitness #selfie #npc #instafit #bestselfiepics #liftlife #fitfam #fitfreaks #fitfriends #fitgirlcode #fit💪 #mentalnote #mentalcoach #workoutquotes #workoutgoals #workoutgrind #getfit2017 #ʜᴜᴍᴘᴅᴀʏʜᴜᴍᴏʀ #comedyvideos #funnyvid #humor😂 #dailydoseofzeek (at Valparaiso, Indiana)

[roku13]

Okay so I don't do this a whole lot and excuse the poor lighting. This is my progress picture. I started actually working out this year but really got into a good routine at the beginning of this month and I'm already seeing results! I felt that since I'm turning 27 at the end of the month I gotta start working harder as I get older. Sorry I don't have a great before pic to show the difference! Just know there's progress lol #me #roku13 #GetFit2017 #DirtyMirror #Chicago #gay #instagay

[gf17-blog1]

I went for a yoga class last week for the first time in nearly two years!

It was at The Shine Studio at Diamond Plaza in Nairobi, Kenya. The class ran for an hour, and it works off donations.

In one word, all I can say from the one hour experience is, intense.

I was so out of it that I could still feel the aches days after the session. Not that I am unfit, but I got to work muscles that I had never thought existed, whilst working all those I normally use at the gym.

It was full-body with an emphasis on the “full”. The misconception surrounding yoga is so jaded that makes people ignore it and opt do the gym.

Stop people! There are so many different types of yoga, all tailored to suit different goals. Before you go judging yoga, be sure to give it a shot before casting judgment.

I am now addicted to the aches and pain. The feeling of your core, legs, arms tightening and toning is my new personal addiction.

So if you are in the area, be sure to stop by the studio for a sesh. It will be painfully worth it.

Awelst!

[beautifulnbig]

So I may really regret this later and have anxiety about it but here it goes. This is me in my raw form, no shape wear, no baggy shirts, no long sleeves. This is me. This is my body after losing over 165lbs in the last year. I have extra skin on my belly, back, chest, arms, and thighs. I've resented my body for a long time, first for being bigger and now for the extra skin. It sucks knowing what you could look like if all your skin was removed, and it puts a toll on you mentally. But I'm not going to let my skin and mental health prevent me from achieving my goals. I've come too far to have this stop me, I've over come a lot of adversity over the last few years. Today I'm kicking my ass into gear and I'm going to lose my last 50lbs by 2018. 💪🏋 #vsg #weightloss #getfit2017

[zeeksfitfreaks]

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It's all in your head. You decide how it's going to play out! Wake up-take action! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Make today meaningful and show up present in the moment! It's a choice 🤓 Think about creating habits that are sustainable. Don’t let the newest, shiniest thing take your focus. Build a positive healthy lifestyle around your life today! Start small, add on, repeat!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪Lift Life Fit Freaks! 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ PS check out ZeeksFitFreaks.com and don’t miss out on another video or post. My newsletter sign up (goo.gl/vhslLe) is where all my insider information goes for all the Fit Freaks! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #riseandgrindfitness #selfie #npc #instafit #bestselfiepics #liftlife #fitfam #fitfreaks #fitfriends #fitgirlcode #fit💪 #mentalnote #mentalcoach #workoutquotes #workoutgoals #workoutgrind #getfit2017 #beatthat #comedyvideos #funnyvid #humor😂 #dailydoseofzeek (at Valparaiso, Indiana)

[zeeksfitfreaks]

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Your life is not, "it is what it is", it is what you think it is! Wake up and live in the opportunity and abundance surrounding you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Make today meaningful and show up present in the moment! It's a choice 🤓 Think about creating habits that are sustainable. Don’t let the newest, shiniest thing take your focus. Build a positive healthy lifestyle around your life today! Start small, add on, repeat!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪Lift Life Fit Freaks! 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ PS check out ZeeksFitFreaks.com and don’t miss out on another video or post. My newsletter sign up (goo.gl/vhslLe) is where all my insider information goes for all the Fit Freaks! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #riseandgrindfitness #selfie #npc #instafit #bestselfiepics #liftlife #fitfam #fitfreaks #fitfriends #fitgirlcode #fit💪 #mentalnote #mentalcoach #workoutquotes #workoutgoals #workoutgrind #getfit2017 #beatthat #comedyvideos #funnyvid #humor😂 #dailydoseofzeek (at Valparaiso, Indiana)

[tomsmita]

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Me, on behalf of ZiNs Nonthaburi. Wish you all a very merry Christmas with this short clip. Be healthy and stay hungry. Cheers. Peace. #fitwithkrutom #ซุมบ้าเมืองนนท์ #merrychristmas #getfit2017 (at Monkey Pot-ลิงชิงหม้อ)

[tomsmita]

พี่ตูนขอ ‘คนละก้าว’🏃🏻‍♂️🏃🏽‍♀️ ผมขอสาวๆ `คนละสองก้าว`💃🏻🕺🏻💃 (Two-step//side to side)😜 #myzumbaclass #zumbainfluencer #zumbafitness #healthylifestyle #getfit2017 #stayhealthy #havefun #fitwithkrutom #zumbaismyhappyhour (at JW Marriott Hotel Bangkok)