#workoutgrind

[crystalbaby12]

Back on the workout grind 💪 (Swipe to see the next) #me #mypic #selfie #model #beautiful #cutie #nomakeup #freshface #flawsandall #workout #workoutgrind #fitness #health #workingonmyself #gettingfit #letsgo #blurry #tabletpics #latenightpost #curvygirl https://www.instagram.com/p/CXQEZsxONPl/?utm_medium=tumblr

[glitterandsweat]

I should probably clean this mirror 🤦🏼‍♀️

Life has been hectic but I'm holding myself together... for the most part.

[athletefitness-blog2]

Short for time?! DO THIS ONE MOVE Full body workout in one movement. Burns tons of calories and builds lean muscles issue. Getting you ripped for summer baby 🔥

[zeeksfitfreaks]

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My body goals don't fall in the as much muscle as possible category. And let's be clear, there is nothing wrong with that goal. For me personally though, it's incredibly important to uphold my speed and agility as I get older. The amount of motor control and focus that is required to cut or backpedal with proper form is impressive to say that least. I want to continue to keep my joints health and maintain equilibrium in my body to play basketball in to my later years. I'm living to 110 atleast....GOALS babyyyy! 💯💪🔥🏀➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Make today meaningful and show up present in the moment! It's a choice 🤓 Think about creating habits that are sustainable. Don’t let the newest, shiniest thing take your focus. Build a positive healthy lifestyle around your life today! Start small, add on, repeat!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪Lift Life Fit Freaks! 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ PS check out ZeeksFitFreaks.com and don’t miss out on another video or post. My newsletter sign up (goo.gl/vhslLe) is where all my insider information goes for all the Fit Freaks! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #riseandgrindfitness #selfie #npc #instafit #bestselfiepics #liftlife #fitfam #fitfreaks #fitfriends #fitgirlcode #fit💪 #mentalnote #mentalcoach #workoutquotes #workoutgoals #workoutgrind #getfit2017 #ʜᴜᴍᴘᴅᴀʏʜᴜᴍᴏʀ #comedyvideos #funnyvid #humor😂 #dailydoseofzeek (at Valparaiso, Indiana)

[glitterandsweat]

High standards & Low squats

[glitterandsweat]

Leg dayyyyyy 🍑

[glitterandsweat]

Super disappointed with myself ☹ I've been terrible at eating healthy for the past month. I'm really trying not to beat myself up but I know I could have done better. I know I had an abundant opportunities stay on track but I let myself go back to old habits.

I also know though that it isn't going to help me by dwelling on what I did and what I did not do. I know that I can only make the decision to be better now and make the best choices for my health from now on.

Here's to trying again.

[glitterandsweat]

Going through old pictures and reminiscing and found these.

Roughly 2.5 years between these beauts.

Same shirt (Just tied in the back). Same girl. Different relationship with my body and mind and a few more tattoos 😏