Fun Fact Friday, fitness style! Most people are aware that in order to burn the most calories, you can’t avoid running. But did you know that an alternative cardio exercise that burns just as much as running, ISN’T running? What?!⠀ ⠀ That’s good to hear for people like me that hate running, because I found a loophole! 😈 Jump roping is just as effective as running to burn calories and it’s much more entertaining when you switch it up! ⠀ ⠀ What’s your favorite cardio exercise?⠀ ⠀ #cardiovascularendurance #fitspiration #FunFactFriday #running #fitness #motivation #ExerciseIsMedicineِ #workoutmotivation #getfitgethappy (at Pembroke Pines/Miramar)