#getfitwithuma

[umanaralkar]

It’s the last week in 2020 so let’s finish strong! 👊🏼 Can you choose one thing from the following list for each day leading to 2021? 1️⃣Make an appointment for your routine physical exam +blood work,if you haven’t had one in 2020. Ask your doctor to check Vitamin D and B12,if that’s not included. If you are a woman in your 30ies, 40ies or 50ies, get your hormones tested. 2️⃣Go for a 60 minute brisk walk. Carve out the time and put it in your schedule. Listen to a podcast, music or just your thoughts instead of getting on a call or walking with someone. 3️⃣Cook a meal from scratch. Pay attention to the quality of ingredients. See if you can make a balanced meal, loaded with good fat, lean protein and plenty of vegetables. Challenge yourself to try something new. 4️⃣Make a clear action plan for 2021, with your fitness goals in mind. Where are you at? Where do you want to be? What do you need to do to get there? Are you in? Choose one thing of the list for each day leading up to the new year! #getfitwithuma #omwithatwist #integrativenutrition #fatlossexpert #nutritionist #om10weekchallenge Next round of the OM 10-Week Challenge begins on Jan 11 - https://omwithatwist.com/product/om-10-week-challenge/ https://www.instagram.com/p/CJWQ9-LBI1P/?igshid=1op2hbypyrjwd

[umanaralkar]

This sums it up! As this crazy year comes to an end I can’t help but focus on all the good it has offered us🙏🏼 Don’t get me wrong, there have been testing times with COVID19, BLM and the riots very close to home, the LA fires, travel bans, no school, many lockdowns and a broken wrist later... We are still here 😊 I can’t help but focus on the good, because there was so much ❤️ Few things that really stood out to me in 2020👇🏼 1️⃣Family time.The long conversations, the walks, the adjustments, the arguments, the laughs, the cries.... I think they were all a blessing. 2️⃣My job. I learned how important it is for me to create space for women to prioritize their health and connect with each other, especially now, as we can easily get so consumed with everything else we have to do, that we forget ourselves. 3️⃣The big picture. This year really shortened my wish list! I want a few things for myself and my family, the rest can go. 4️⃣My friends. This year had definitely shown me who they are. I have a small group of good friends that matter to me and that’s enough. 5️⃣Health. I think we can all agree that life cannot be taken for granted and our ability to live a longer and pain/disease free life, is really in our own hands. So, even though I haven’t seen my parents in 2 years, cancelled my 40th birthday plans and had kids at home for almost a year...thank you 2020 for all the lessons and the blessings! What was your biggest blessing in 2020? #merrychristmas #happyholidays #getfitwithuma #fitmomlife #holistichealth #omwithatwist #everythingom #om10weekchallenge https://www.instagram.com/p/CJPWo0hBZBY/?igshid=1ieazgy5irooi

[umanaralkar]

This sums it up! As this crazy year comes to an end I can’t help but focus on all the good it has offered us🙏🏼 Don’t get me wrong, there have been testing times with COVID19, BLM and the riots very close to home, the LA fires, travel bans, no school, many lockdowns and a broken wrist later... We are still here 😊 I can’t help but focus on the good, because there was so much ❤️ Few things that really stood out to me in 2020👇🏼 1️⃣Family time.The long conversations, the walks, the adjustments, the arguments, the laughs, the cries.... I think they were all a blessing. 2️⃣My job. I learned how important it is for me to create space for women to prioritize their health and connect with each other, especially now, as we can easily get so consumed with everything else we have to do, that we forget ourselves. 3️⃣The big picture. This year really shortened my wish list! I want a few things for myself and my family, the rest can go. 4️⃣My friends. This year had definitely shown me who they are. I have a small group of good friends that matter to me and that’s enough. 5️⃣Health. I think we can all agree that life cannot be taken for granted and our ability to live a longer and pain/disease free life, is really in our own hands. So, even though I haven’t seen my parents in 2 years, cancelled my 40th birthday plans and had kids at home for almost a year...thank you 2020 for all the lessons and the blessings! What was your biggest blessing in 2029? #merrychristmas #happyholidays #getfitwithuma #fitmomlife #holistichealth #omwithatwist #everythingom #om10weekchallenge https://www.instagram.com/p/CJPWo0hBZBY/?igshid=p34252tjyyjh

[umanaralkar]

Get some sunshine ☀️ on you in the early hours of the day! I walk outside (without sunscreen) for 5-10 minutes before 9 am, every morning. Then if I have time, I’ll go for a walk or workout outside (with sunscreen). The sun helps to: ✅Reset your circadian rhythm that influences your energy, hunger signals and your sleep cycle. ✅Elevates your mood. ✅Makes your body synthesize Vitamin D. How often do you get some morning sunlight? ☀️☀️ #umanaralkar #getfitwithuma #om10weekchallenge #fatlossexpert #holistichealthcoach Join the OM 10-Week Challenge- https://omwithatwist.com/product/om-10-week-challenge/ https://www.instagram.com/p/CJEMHyKh3om/?igshid=15q7k7gnzv120

[umanaralkar]

Every choice you make this week will either take you one step closer to your goal or one step away from it ❤️ That one choice by itself isn’t good or bad, but the cumulative effect of what you do over the days , weeks, years that leads to your outcome 😊 What can you do each day of this week to move the needle in the right direction? #happymonday #mondayvibes #getfitwithuma #fitmomlife #holistichealthcoach #integrativenutrition https://www.instagram.com/p/CIyEMWZBd7e/?igshid=lnr24tpsf5rd

[umanaralkar]

Every choice you make this week will either take you one step closer to your goal or one step away from it ❤️ That one choice by itself isn’t good or bad, but the cumulative effect of what you do over the days , weeks, years that leads to your outcome 😊 What can you do each day of this week to move the needle in the right direction? #happymonday #mondayvibes #getfitwithuma #fitmomlife #holistichealthcoach #integrativenutrition https://www.instagram.com/p/CIyD-GSBGEJ/?igshid=n0niye0rg62u

[umanaralkar]

Nothing can beat consistently and desire! Just 10 weeks of hardcore focus on your health, can take you 10 years ahead of the game. You have what it takes to become the best version of yourself 👈🏼 Don’t ever doubt that! Just stick with it and you will see you have exceeded your own expectations! #getfitwithuma #fitmomlife #holistichealthcoach #integrativenutrition #umanaralkar #omwithatwist #everythingom OM 10-Week Challenge begins on January 11 2021 - https://omwithatwist.com/product/om-10-week-challenge/ https://www.instagram.com/p/CIqVw2Mh9oK/?igshid=1nudkrlz0ufbt

[umanaralkar]

Body fat and how do you lose that excess? Especially that stubborn fat around your belly, hips or thighs. I get this question all the time 👆🏼 The whole No sugar ❌ No carbs ❌ No alcohol ❌ approach isn’t really effective with most of my clients, as the goal is to strike a balance instead of feeling deprived all the time 😊 Here are a few life hacks that have actually worked for many of my clients 👇🏼 ✅ Think of one healthy swap per meal. For example: Can you order a side of grilled veggies or backed sweet potato instead of the fries? Or Can you have a cup of homemade Poha or Upma for breakfast instead of cereal or bread? ✅ If it’s irresistible, split it into half. Can you eat half the burger and a big side of salad, instead of the whole thing with fries? Or Can you have one less roti and add an extra helping of Dal and Sabji instead? ✅ Stay consistent with exercise. More importantly, what do you as an individual need to hold yourself accountable, to show up and exercise regularly? Make that happen. ✅ Stress less. I know it’s easier said than done, but chronic stress will make it harder for you to lose fat. ✅ Pay attention to what’s working and acknowledge your wins. We are so focused on everything that’s going wrong that we forget to give ourselves a pat on our back for things we are doing right. What was your biggest win today? Which one of my tips did you find most helpful? Comment below and let me know. 👇🏼 #getfitwithuma #fitmonlife #fatlossexpert #holistichealth #integrativenutrition #umanaralkar #omwithatwist #everythingom PS: Next round of the OM 10-Week Challenge begins on January 11 2021. Sign up here: https://omwithatwist.com/product/om-10-week-challenge/ https://www.instagram.com/p/CIlMoHpBJGv/?igshid=kos26gkxqaw7