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Get Me Off the Treadmill! blog post Is your life in a rut? Are you running fast but not getting anywhere? Read my blog on planning for an extraordinary life https://www.valeriemacleod.com/get-me-off-the-treadmillblogpost
Get Me Off the Treadmill! Life planning book by Valerie MacLeod
You need life planning! Life balance, life balance breakthrough, work life balance, work life integration to live the life you dream of.
Posting on life planning this week. www.ValerieMacLeod.com
Everyone is busy - are you doing what you want to be doing with your time?
Are you busy or proactive?
Busy is not productive. Be clear on the life you want, make deliberate choices, stay focused on your goals.
No time in the morning? Should you work out or sleep in?
Is It Better to Sleep In or Work Out?
Staying healthy is so easy, right? Log eight hours of sleep, work out for an hour a day at least five days a week, and steer clear of processed foods....
Want some balance in your life? Maybe take a day off without guilt.
4 Fair Reasons to Take a Guilt-Free Personal Day
If your company lets you have them, take them!
Small slices of time add up. What can you do in 15 minutes?
What can you do in 15 minutes? | Valerie MacLeod
Small Actions Add Up. I read a newsletter that recommended spending 15 minutes each day for a week cleaning up my email - deleting all junk and out ...
Read my story: How a Recovering Perfectionist Finds Life Balance https://www.valeriemacleod.com/how-a-recovering-perfectionist-finds-life-balance/
How a Recovering Perfectionist Finds Life Balance
I call myself a “recovering perfectionist” because I am consciously reducing my perfectionist tendencies. Being a perfectionist put extreme stress upon my life. I had to have a perfectly clean home if anyone visited, I had …
Enjoy your time off work even if your job is intense
How to Feel Off the Clock, Even When You’ve Got an Intense Job
Pro tip: schedule your favorite work for the hours when you have the most energy.
