Jul 10, 2014
Deck of Cards workout. Each suit is an exercise, each number is the reps. Draw one card at a time. ♥️ = Muscle Ups ♠️ = Dips (rings, stable, on the pull-up bar, on the yokes rotation) ♦️ = GHD's w/10lbs med ball ♣️ = Strict Pull-Ups Capped it at 35:00. Got through 29 cards. And once the muscle-ups became members of "Fail City" we started swinging "Black Bertha" aka the 132lbs kettlebell, pictured above. #notcrossfit #GETSHITONE