#gettingbacktolife

[lcmemories]

Dinner at Freddie's... Getting back to normal.. #freddies #gettingbacktolife #wilmingtonnc #kurebeach #kurebeachpier #saltlife #beachlife (at Freddies Restaurante of Kure Beach) https://www.instagram.com/p/BoSRpesFSqB/?utm_source=ig_tumblr_share&igshid=12lwim74m465o

[getfitwitjoanna]

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My body totally forgot about double whammy Tuesdays. This morning I brought a different program in Pulse Fitness. We did 15 mins of #Spin 15 mins of: 3 rounds of 45 sec work 15 seconds rest. -broad jumps -forward and backward bear crawls After rest 1 min then: 3 rounds 45:15 -5 high knee sprints with 1 burpee -partner wall balls Then 3 rounds: 25 left arm KB swings 25 right arm KB swings 25 knee tucks Rest 1 min 3 rounds 25 KB swings to press 25 goblet squats 25 leg lifts over KB Then off to Crossfit to Strength - push press Metcon: 10 rounds in 15 min cap time - -3 bar muscle ups -3 strict hspu -6 box jump overs (I modified bar muscle ups with a band) Then extra credit work with my girl Dana..This girl was on fire!! So proud of her 💪🏼👏🏼👏🏼 #exhausted #fitnessblogger #fitnessjourney #fitnesscoach #fitnessgoals #fitness #crossfit #crossfitter #crossfitmom #crossfitgirls #strongwomen #momblogger #momwholifts #igfitmom #igfitness #fitfam #alldayeveryday #gettingbacktolife (at CrossFit Ignite)