Jun 6, 2016
New #10 personal record on the clean #215 , however I missed the jerk 🏋. Next time! #clangandbang #deat #getunderthebar #crossfit (at CrossFit 615)
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New #10 personal record on the clean #215 , however I missed the jerk 🏋. Next time! #clangandbang #deat #getunderthebar #crossfit (at CrossFit 615)
Like I said yesterday this week's testers have been great here's another PR #170 squat snatch. I still bend the arms really early. #185 I'm coming for ya!! @brandonkoechlin #givethebarababy #getunderthebar #DEAT #nashville #roguefitness (at CrossFit 615)
And this is what happens when you train with coach B. I'm going for a 20# personal record and he talks me into adding 10 more #. So I hit #235 today! #deat #getunderthebar #bemorehuman #clangandbang @brandonkoechlin (at CrossFit 615)
Working on some fast clean and jerks. #clangandbang #deat #getunderthebar (at CrossFit 615)
Some clean work and snatch grip deadlift #crossfit #wod #clangandbang #deat #getunderthebar (at CrossFit 615)
Working them double push jerks. Worked up to #185 with the help of @possibly_rhabdo @crossfit615 #crossfit #wod #clangandbang #deat #getunderthebar (at Crossfit 615)
Quick little 10 min AMRAM 200m run - 10 shoulder to overhead #95 -200m run- 10 toes to bar. Got 3 rounds and photo bombed lol @crossfit615 #crossfit #wod #clangandbang #deat #getunderthebar #bemorehuman #nashville #roguefitness #killcliff (at Crossfit 615)
@andyhuntfitness hitting a PR @crossfit615 #pushpress #deat #getunderthebar #crossfit (at CrossFit 615)