#ginger smoothie

[magicalgirlrem]

This creamy coconut, orange, and ginger smoothie is simple to make and insanely tasty, and it comes in the ideal serving size for a snack or treat on-the-go.

[fulguriteblades]

Orange and Coconut Cream Smoothie This creamy coconut, orange, and ginger smoothie is simple to make and insanely tasty, and it comes in the ideal serving size for a snack or treat on-the-go.

[tammylynnmcnabb]

(via https://www.youtube.com/watch?v=dcPxvcFOUOQ)

TV Host, Tammy Lynn McNabb shares her favourite Detox #Smoothie #Recipe.

"This truly is my go-to meal replacement. I make it with either parsley, cilantro or baby kale.  My new weakness is ginger and even though this recipe calls for an inch of it, I usually add 2x as much", says Tammy-Lynn.   Simple, Fast, Green and Clean! https://youtu.be/dcPxvcFOUOQ @WellnessTV4U #HealthySmoothie #DetoxSmoothie #StayHealthy #HealthyDetox

[corinathecook]

Fruity Green Ginger Smoothie

Fruity Green Ginger Smoothie

If you’re looking for a super healthy smoothie that will help you chase the winter bugs away then this green ginger smoothie is just what you need.   Made with spinach, ginger, apple, banana and kiwi fruit it’s the best green smoothie ever! This fruity green ginger smoothie has become my go-to smoothie this autumn and I know I’ll be drinking it throughout the winter too.  I just love ginger in a…

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[corinathecook]

Tropical Ginger Smoothie to Keep you Healthy

Tropical Ginger Smoothie to Keep you Healthy

This fruity tropical ginger smoothie will make you feel healthy inside and out.   Made with banana, pineapple, mango and ginger, it’s a great way to get some of your 5 a day! I spent most of last winter either suffering from a bad cold or just coming down with one.   I never seemed to go longer than a week feeling on top form.   It was similar the year before.    I love running and try to run…

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[letsgotoshop]

By Rose Winer (Zester Daily) –

Winter is making its presence chillingly known, and when the bitter winds and icy storms appear, so do the runny noses and sore throats. I’ve discovered that a key friend in these situations is also one of my favorite ingredients: ginger. The spicy root, while better known for curing nausea, also has secret anti-inflammatory and immune-boosting powers that make it a handy natural defense against winter germs. With its subtle heat, ginger even gives that extra warmth needed to sustain you in the frigid months. Luckily, there are several easy and delicious ways to incorporate ginger into your diet, so you can give both your immune system and your tastebuds that warm fuzzy feeling.

Ginger Immuni-Tea

Try this bright tea to warm up your immune system and clear up your sinuses. Add several pieces of peeled sliced ginger (or a teaspoon of ground ginger) to three cups of water. Bring the water to boil and simmer 5 minutes. Add a teaspoon of turmeric (another anti-inflammatory immune booster), a pinch of cayenne pepper (decongestant), a tablespoon of lemon juice (vitamin C infusion) and a cinnamon stick (anti-inflammatory, bacteria-fighting, and antioxidant-rich). Simmer 5 more minutes, then strain into a mug and add a spoonful of honey (sweetens the spice). You can adjust measurements — just err on the careful side with cayenne and turmeric, which pack a strong punch.

Prefer a shortcut? Combine the ingredients in a mug and pour boiled water over them, stirring well. Looking to really heat things up? Add rum or whiskey — it’s a Ginger Hot Toddy! A bit of a cheat on the health front, but will definitely help you stay warm.

Ginger Smoothie

This is a great option for when you’re on the run. Fresh ginger infuses refreshingly tart spice into any smoothie. Options include: mixed berries, milk, honey and banana; pineapple, coconut water, yogurt and cinnamon; mango, orange juice, ice and banana; strawberries, banana, milk and honey; carrot (juice), lemon juice, banana and mint; or kale, apple, lemon juice, blueberries, cinnamon, banana, milk and honey. Go wild with variations. I use frozen berries or banana to thicken, but you can add ice if using fresh fruit. Pick your preferred milk or yogurt — I go with almond and goat, respectively — and same goes for greens (like substituting spinach for kale). Toss it all in the blender with a few peeled slices of fresh ginger for a smooth and tasty immunity boost.

Ginger-Miso Marinade/Dressing

Here’s a zesty way to incorporate ginger into your lunch or dinner. Combine several peeled slices of ginger in a blender with a few tablespoons of miso, soy sauce, rice vinegar and about 1/4 cup olive or canola oil, a scant teaspoon of sesame oil, a clove of crushed garlic, a squeeze of lemon juice and/or orange juice, and salt and pepper to taste (and chopped scallions or fresh cilantro if desired). After a few minutes you have a mouthwatering, immune-empowering, Asian-inspired paste that can be used as a marinade for meat and veggies, a dressing for your favorite salad, or even a sauce for stir-fry.

Ginger-Spiced Granola

Granola is the perfect snack: portable, versatile and filling, with lots of protein and flavor. If you’re a granola addict like myself, it just makes sense to create your own. It’s easy and enables you to add all your favorite elements — including ginger!

Here’s a good starting recipe:

Prep time: 15 minutes

Cooking time: 50 minutes

Total time: 65 minutes

Yield: 6 cups

Ingredients

4 cups oats (substitute other grains, like oat bran or quinoa)

1/4 cup each of your favorite nuts, roughly chopped (I use almonds, walnuts and pecans)

1/2 cup shredded unsweetened coconut

2 teaspoons cinnamon

1/2 teaspoon salt

2 tablespoons chopped crystallized ginger

1/4 cup each of dried fruit (figs, raisins, cranberries, apples, cherries — or a combination)

1/2 cup coconut oil

1/4 cup molasses (optional)

1/3 cup maple syrup (substitute agave or honey)

2 tablespoons brown sugar

1 teaspoon vanilla

Directions

Combine oats, nuts, coconut, 1 teaspoon of the cinnamon, salt, ginger and dried fruit in a large bowl.

On medium-low heat, combine coconut oil, molasses, maple syrup, brown sugar, vanilla and 1 teaspoon cinnamon in a saucepan. Stir until sugar dissolves. Pour sauce over dry ingredients and combine.

Lay out granola on parchment-lined baking sheet and bake at 275 F for 20 minutes; turn the pan; bake 20 to 30 minutes more until golden brown.

Again, feel free to personalize! Don’t like granola too sweet? Scratch the maple syrup and sugar. Wild for luscious clusters? Don’t stir while baking. And if you still need more ginger: Add 1/4 teaspoon ground ginger to the dry ingredients or shave fresh ginger into the saucepan mixture.

Copyright Rose Winer via Zester Daily and Reuters Media Express

Battle The Winter Blash With These Four Ginger Recipes By Rose Winer (Zester Daily) - Winter is making its presence chillingly known, and when the bitter winds and icy storms appear, so do the runny noses and sore throats.