Jan 13, 2016
The true signs that this diet is kicking my butt: I can't complete my short speed workout. This was supposed to be 4 x 2 min at 95% with 1 min recovery. If fought to get in all 8 minutes at 95% however my body would give it. And I had high GI fruit with breakfast and before the workout. Why don't people blog more about how to make paleo work for people who want to execute a hard workout rather than how to make a "paleo friendly" latte. #givememorecarbs #januarywhole30 #runnerproblems