would you say repeating something (ex: a song) in your head conciously to calm down and prevent thinking about something (ex: a nightmare) still be echologia? even if its not intentionally done to be echologia stimming? and if so does anyone else commonly do this? i know echologia/echolalia are stim/autism things im just not sure if what i do actually counts as it.. (side note: tysm for running this blog)
Yes definitely. It’s a type of stim, and one of the reasons we stim is to help calm ourselves down from stress


















