Nov 19, 2017
Weightlifting Diet Addendum 2
For most civilians, adopting a good diet usually involves losing weight. Since you are a competitive weightlifter losing weight is usually not a problem, nor should it be your chief concern. Being in optimal health should be your chief concern. After all, the healthier you are better you will recover from training. If you are training 3-5 times a week (and you should be) you will have an…
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