#gluteburn

[thewkout]

Everyone Loves Leg Day Sao when you smash 600 Calories without leaving home 👊🏻🔥 —> #HiitMax Live #313 LEGSSSS & 🍑 !!! So much energy today compared to last night 😅 and what better than to smash a leg workout?! . #legworkout #legburn #gluteburn #hiit #hiitworkout #hiitworkout #strength #resistance #resistancebands #stronger #fitfam #sweatflix #bodyrockers https://www.instagram.com/p/B1RquXIgTR2/?igshid=14mtp8kiegye1

[wwsophiesay]

And to end the day.... sometimes you just need a hot bath. Glutes well and truly burning after tonight’s legs session, a magnesium soaked bath will really help! @casaceramicatiles #stonebath #magnesiumbath #soakawaytheaches #gluteburn #buttburn #gofortheburn #legsdayisdone https://www.instagram.com/p/BvPmT8vgSHO/?utm_source=ig_tumblr_share&igshid=5q6edwnfpilc

[thewkout]

• HiitMax Live #150 Resistance & Strength Leg/Glute Workout 🍑 @bodyrocktv_lisamarie thanks for not doing a jumpy workout today 👍 These kind of workouts are the ones I need for now 👌 I went low on my dumbbells (cause I can't lift heavy yet) so I used 2x10lb weights or 1x20lb weight BUT I used both vests 😳 so that counts, right?? And even though I went low on weight & was slower than usual I got a huge burn!!🔥🔥🔥 So... What's stopping YOU from working out?! 🤷 #fridaysmashed #legworkout #resistancebands #gluteburn #hiittraining #inthelivingroom #sugarrush #massivecalorieburn #sweatflix #bodyrocker🙋

[thewkout]

• HiitMax Live #121 Legs Strength & Resistance 👍 . So I was no longer sore on my legs & Boom!!💥 I did more legs 🙈🤣 Those moves w the vest around the leg 😦 Damn.... But they felt soooo good!! . #legday #humpday #resistancebands #strength #10lbvest #6lbvest #gluteburn #quads #hiitworkout #sweatflix #bodyrocker🙋

[noregretsjust-love]

Have you ever settled? Accepted that things are just how they are going to be? Given up on trying because you “knew” things were not going to change? That was me a little over two years ago. I told myself that my body was “stuck” the way it was. I had been doing the same thing over and over for years and saw no changes, so I gave up on continuing trying. And then I found something different. And that something allowed me to change and grow in ways I didn’t even know I could and needed too. Towards the end of last year I felt myself falling into this mindset again. Then I found this program and 18 days later I am already changing. Never settle for less than you deserve. So are you going to settle or are you going to change? - - - - #gluteburn #resistanceloops #neversettleforlessthanyoudeserve #continuetogrow #everchanging

[thewkout]

• BodyRockX Live #42 Legs & Glutes 🍑 w squat pulses in between + Glute Burnout . I went back to the oldies for a Leg workout 😁 I wore the 10lb vest & used the 6lb vest around my legs 👌Although I did not add extra weight for the squat pulses they were a killer 😅🔥 Many workouts to choose from in Sweatflix!!! . #legworkout #gluteburn #humpday #oldies 🙌 #10lbvest #6lbvest #toomanysquats #sweatflix #bodyrocker🙋

[hearyouroar]

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Training glutes at home is painful! *turn the sound on* this was my finisher, weighted and glute banded squat to leg abduction, I could not lift my leg by this point! I did LOADS of activation before I did LOADS of kickbacks, standing, kneeling, lying, and then finished with crab walks and this beauty! Only took 40 minutes and I was sweating and aching afterwards! #tryifyouwanttocry #gluteburn #glutepump (at London, United Kingdom)

[opendoorwellness]

#synergyshowstoppers #glutebridge 255# Glute Bridge for 25 ! #ouch #gluteburn #npcbikinicompetitor #npcfigure #npcbikini #npcprep #prepcoach #ageisjustanumber #noexcuses #liftheavy #livehealthy #fitmom #fitmoms #fitover50 #fitover40 #fitover30 (at Synergy Fitness Boca)