#glutendiet

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[aglutenfreediet-blog]

GLUTEN FREE DIET WEIGHT LOSS

People avoid gluten in their diet to achieve weight loss but new studies have shown that this is not true. So there is no need to avoid gluten food to lose weight. However, children with celiac disease who start avoiding gluten see their levels of ghrelin,an appetite stimulating hormone decrease and leptin, a hormone that suppresses appetite, increase. Thus to clarify all the confusion we will discuss the topic in brief here.

The research done on children with celiac disease doesn’t mean the same will apply on adults too. People with this condition can’t digest and take in the nutrients from food when it contains gluten and their bodies crave for more food. Thus it makes sense that their appetite-regulating hormones return to their normal levels when they eliminate gluten from their diets but whether or not a gluten-free diet can curb your hunger if you don’t have celiac disease is unclear.

The new mouse study on the mice showed when gluten was eliminated from their diets, their levels of enzyme which breaks down fat increased, resulting in less fat mass and fat cell size in spite of overeating. This study thus suggests that a gluten-free diet may help to break down fat cells and help to lose weight.

Gluten is a protein found in wheat, barley, and rye, and cutting it from your diet takes cookies, cakes, muffins, pizza, and pasta out of the equation which in any case will obviously help you to lose weight. but saying that cutting gluten doesn’t guarantee you weight loss as some people who don’t consume these proteins are still obese. Fruits and vegetables may be healthy and gluten free but many packaged gluten-free foods you’ll find at the grocery store these days are filled with calories, added sugars, and fats as their gluten-laden counterparts which don’t help your cause for the gluten free diet.

So, the bottom line is if you’re looking to lose weight, there’s nothing concrete to prove right now to suggest by going gluten free you will benefit. So, instead of doing just that take a closer look at the rest of your eating habits first. Your weight gain could have more to do with your addiction to sugar filled colas for example, than with your gluten intake. While deciding to eliminate gluten from your diet totally, keep this in mind that gluten-free foods are low in B vitamins, calcium, vitamin D, iron, zinc, magnesium, and fiber which are necessary for the body too.  Gluten free foods can also be very expensive. You will have to rely on fruits and vegetables, legumes, nuts, seeds, dairy, and lean meats to get the nutrients you need and keep your pocket happy. Thus, if you still think Gluten free food will help in weight loss then you can cut its intake but remember to take other nutrients instead which will help you cope and lose weight. thus before going gluten free look at your other food habits as they may be the cause for your putting on weight easily.

[youcalledmebeautifull-blog]

Help !!

Does anyone know any good gluten free diet ?