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Time to set up some new goal weights..

CW: 156

GW 1: 152

GW 2: 150

GW 3: 147

GW 4: 145

GW 5: 142

GW 6: 140

Time to hit all of these by Thanksgiving ✨

10/06/2015.

Weigh-ins will be every Monday and Thursday.

Starting Weight: 145.00 lbs. BMI: 26.5. - OVERWEIGHT

Goal Weight One: 139.00 lbs. BMI: 25.4 - OVERWEIGHT

Goal Weight Two: 130.00 lbs. BMI: 23.8 - NORMAL

Goal Weight Three: 125.00 lbs. BMI: 22.9 - NORMAL

Goal Weight Four: 119.00 lbs. BMI: 21.8 - NORMAL

Goal Weight Five: 112.00 lbs. BMI: 20.5 - NORMAL

Goal Weight Six: 107.00 lbs. BMI: 19.6 - NORMAL

Goal Weight Seven: 100.00 lbs. BMI: 18.3 - UNDERWEIGHT

Goal Weight Eight: 095.00 lbs. BMI: 17.4 - UNDERWEIGHT

Goal Weight Nine: 090.00 lbs. BMI: 16.5 - UNDERWEIGHT

Goal Weight Ten: 084.00 lbs. BMI: 15.4 - UNDERWEIGHT

Ultimate Goal Weight: 075.00 lbs. BMI: 13.7 - UNDERWEIGHT

GWs:

Now, 160.

Highest weight, 173.

Lowest, 140.

Next gw, 155.

Next, 150.

Next, 140.

Next, 130.

Next, 125.

Next, 115.

#goalweights