A #SirJonesPR #clientnews Regrann from @barbell_barbie.ny @jonesmodels - Everything worth the prize will require a real fight to achieve that prize. If you want the prize you can’t quit at half time. You can’t quit mid season. You must play the whole game. Pre season, through the cold, through darkness, through the challenges, the opponents. Through cancer, through hospital visits, through jobs, through rough times, through the so called friends and enemies. You will be knocked down… but you MUST GET UP. KEEP FIGHTING. DIG DEEP and discover your true STRENGTH. Then you will win the real prize: CHARACTER. EXPANSION. YOU rising to the next level IF I SURVIVE THE STORM, I CAN OUTDO THE NORM. TO BREAKTHROUGH THE NORM, I MUST FIRST SURVIVE THE STORMS.TO HAVE MORE THAN MOST – I MUST DO MORE THAN MOST. BELIEVE MORE THAN MOST. LEARN MORE THAN MOST. SACRIFICE MORE THAN MOST. BELIEVE MORE THAN MOST. Now, say to yourself: LONG TERM, I know what I need will come my way. LONG TERM, I know if I keep at it I will be rewarded. LONG TERM, I know consistency pays off. LONG TERM I know all my actions, all my discipline all my integrity will pay off in a big way. I HAVE FAITH everything will work out. IN THE END, all will be fine… IF I KEEP WORKING. IF I KEEP LEARNING. IF I CONTINUE TO EVOLVE. IF I CONTINUE TO ADAPT. IF I LEARN NEW WAYS Setbacks aren’t always negative.Sometimes they are sent to guide us in a much bigger and better direction… But you can only see that if you show character in those hard times.If you remain open-minded in the hard times.If you show strength through your struggles. In the hard times, we see who really has the character.In the hard times, we see what people are really made of.What are you made of?Tell me, What are you made of? Make sure your story is one of someone who refused to give up. Refused to settle. Refused to be normal. REFUSED TO ACCEPT THE LABEL PLACED ON YOU. I ask you to Keep going. Your future self is begging you. There are 86,400 seconds in a day, ask yourself what future are you building today? Photo @photographsbyjaycee1 #alphafittraining #alpha #godfirst #strength #grow #evolve #love #godmovesmountains #mountvernonbarbell (at Mount Vernon, New York)