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October is here and even Mother Nature wants to remind us that self-breast examinations are so important! Simply put, they save lives so know the signs and feel on your breasts ladies!!! And, for all you dolls coming up on your 40th solar return, schedule those mammograms!! -- Fellas, you can also fall victim to breast cancer so make a habit of self-examinations and if you feel something, say something!! -- Consider this your PSA for October! -- #breastcancerawarenessmonth #touchyourself #feelonyourboobies #gogetchecked #knowthesigns #feelsomethingsaysomething #fckbreastcancer #findacure #tellafriend #healthfacts #savealife #fightlikeagirl #supportsurvivors #honorvictims #encouragewarriors #womenshealthmatters #campingnoire https://www.instagram.com/p/CF0pFyuDMhn/?igshid=10ruy64tgdr1c

#breastcancerawarenessmonth #touchyourself #feelonyourboobies #gogetchecked #knowthesigns #feelsomethingsaysomething #fckbreastcancer #findacure #tellafriend #healthfacts #savealife #fightlikeagirl #supportsurvivors #honorvictims #encouragewarriors #womenshealthmatters #campingnoire

I do NOT talk much about my pains, whether I'm sick or sore, b/c truth be told, no one really cares about your colds and headaches being posted on social media, OK, people are really out here sick and dying over worse...

BUT... I will say after going through it with Zaza last couple months, I realized I've been neglecting myself to the point where I don’t even feel like ME anymore. For the last few months, I've been dealing with some chronic back, neck & spine pain that has been holding me back from doing things I enjoy aside from my work. I can seriously say I love what I do & I'm completely grateful to be in the position I'm in HOWEVER I'm learning that.... I seriously need to stop doing and bending backwards so much for others and take care of myself first. That said, I'm not looking for pity but mostly want to share a message to my fellow moms out there -- make the appointment. Just do it. Don’t talk yourself out of it, just to feel like shiit later.