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Healthy Pack of Kesari Rawa by Golden Bansi, India's No.1 Brand. Relish the true taste of health with Kesar Rawa.

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On Earth Day, we celebrate all the #gifts the #world and #nature make available to us. We recognize our complete #dependence on its bounty. And we #acknowledge the need for good #stewardship to #preserve its #fruits for future #generations. 

World Earth Day

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Know About Enriched Nutritional Facts & Calories of Sooji or Semolina

Sooji is just the Hindi name for semolina. It is also known as rava, wheat cream, etc.

Sooji is basically made by grinding hulled wheat. Semolina is slightly coarse and yellow in color, it is used in several culinary activities. In addition to culinary uses, sooji has numerous health benefits. Having sooji in one's daily diet is considered extremely beneficial due to its high nutritional values. Today, we will learn about nutritional facts and calories in a bowl of sooji.

  A 100gms of sooji consists of:

360Calories

Total Fat 1.1g

 Saturated Fat 0.2g

Sodium 1mg

Total Carbohydrate 73g

Dietary Fiber 3.9g

Protein 13g

Vitamin D 0.00mcg

Calcium 17.00mg

Iron 4.36mg

Potassium 186mg

  VITAMINS:

   Folate        183.00 mcg        

 Folic acid  111.00 mcg        

Niacin         5.990 mg  

Pantothenic acid          0.580 mg  

Riboflavin  0.571 mg  

Thiamin     0.811 mg  

Vitamin A  0.00 IU      

 Vitamin A, RAE  0.00 mcg   

Vitamin B12        0.00 mcg   

Vitamin B6 0.103 mg  

Vitamin C   0.0 mg       

Vitamin D  0.00 mcg   

Vitamin E (alpha-tocopherol)        0.26mg

  MINERALS:

Calcium, Ca         17.00 mg  

Copper, Cu 0.189 mg

Iron, Fe      4.36 mg    

Magnesium, Mg 47.00 mg  

Manganese, Mn 0.619 mg  

Phosphorus, P    136.00 mg

Potassium, K       186.00 mg

Selenium, Se       89.4 mcg   

Sodium, Na         1.00 mg    

Zinc, Zn      1.05 mg

  PROTEINS AND AMINO ACIDS:

 Protein       12.68 g      

  Alanine    0.372 g      

  Arginine   0.467 g      

  Aspartic acid     0.518 g      

  Cystine     0.358 g      

  Glutamic acid    4.571 g      

  Glycine     0.401 g      

  Histidine  0.257 g      

  Isoleucine          0.490 g      

  Leucine    0.867 g      

  Lysine       0.243 g      

  Methionine       0.198 g      

  Phenylalanine   0.616 g      

  Proline     1.395 g      

  Serine       0.598 g      

  Threonine          0.335 g      

  Tryptophan       0.162 g      

  Tyrosine   0.333 g      

  Valine       0.540 g      

  Phenylalanine + Tyrosine   0.949 g      

  Methionine + Cysteine       0.198 g

  With all the nutritional facts of sooji, one must consume it on daily basis. Though it is highly beneficial it is important to choose the premium quality semolina to get its complete benefits. Golden Bansi - Shree Kailash Grain Mills is one of the best sooji manufacturers in India. They produce the best quality semolina that enhances the nutrition and taste of your food.

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Durum Wheat Manufacturer in India | Golden Bansi

We are one of the best Durum Wheat manufacturers in India. Golden Bansi offers variety of products.  About of these are 17% Flour, 49% are Pasta 19% are Semolina and 14% are others food products.