#golfinjuries

[goodwillphysiotherapy]

The spring sports season is approaching, and you are all excited about starting your favorite game of golf.

Whenever you start a sport after a gap, there are risks of sports injuries.

Preseason strength training and conditioning are essential to make sure that the body has the required flexibility for the game.

Also, it is essential to prevent tears in ligaments and muscles, especially of the shoulder and elbow.

With the right preparation, you can make sure that you have a smooth golfing season.

Physiotherapy helps a great deal in restoring flexibility, strength, and range of motion.

It strengthens the muscles around your shoulder and elbow- the most commonly affected joints for golf players.

[getcoached]

Reposted from @optimalphysio Low back pain is still the most common golf related injury! Golf has been booming this summer due to the restrictions in other sports and activities. As a result it’s natural to expect more golf related injuries. These are the most common ones we see on a daily basis. Download our free golf injury toolkit at the link in the bio or on our website under golf injuries. #golf #golfinjuries #golfer #optimalphysio #backpain #lowbackpain #elbowpain #shoulderpain #newtonmearns #largs (at Prestwick) https://www.instagram.com/p/CL5Feb0s0ua/?igshid=1hi10d4bl2o9f

[southeastortho-blog]

Sports injuries are inevitable, especially in rough games. This is the same case in golf sport. Southeast Orthopedic Specialists offers ways to avoid golf injuries.

Learn five ways to prevent  golf-related injuries.