This #wellnesswednessday I feel anything but well. I have been ill for the past week. Pretty sure as its the first time since starting this nutrition journey it's related to the infection in my teeth. So why am I sharing this? Because this has been an eye opener to how important your teeth health is. I am absolutely terrified of going to the dentist, but if I had not put off the problem I wouldn't have been sitting here the last three weeks, in major pain, waiting to be squeezed in to have oral surgery. No more will I let my fear keep me from getting to a healthy me. #goodbyetofear ##teambreakfree P.S the best way to deal with congestion and pain? Hot air humidifier, shake, water and lots of crocheting 😊 So glad I don't have to chew right now.