#goodfatsmeal

[soccerplayersinunderwear]

This Keto-friendly recipe features succulent salmon fillets seared to perfection in a cast iron skillet, complemented by the freshness of cherry tomatoes and the delicate flavor of tarragon. It's a quick and easy dish bursting with flavor and healthy fats.

Ingredients: 4 salmon fillets 6 oz each. Salt and pepper to taste. 2 tbsp olive oil. 2 cloves garlic, minced. 1 pint cherry tomatoes, halved. 2 tbsp fresh tarragon leaves, chopped. 1 lemon, sliced for garnish.

Instructions: Season salmon fillets with salt and pepper on both sides. Heat olive oil in a cast iron skillet over medium-high heat. Add minced garlic and cook for 1 minute until fragrant. Place salmon fillets skin side down in the skillet and sear for 4-5 minutes until golden brown. Flip salmon fillets and add cherry tomatoes to the skillet, cooking for an additional 4-5 minutes until salmon is cooked through and tomatoes are softened. Sprinkle chopped tarragon over the salmon and tomatoes. Serve hot, garnished with lemon slices.

Prep Time: 10 minutes

Cook Time: 10 minutes

Southern Trinity Anglican Church

[hannahmiet]

These 5-Minute Avocado Chicken Lettuce Wraps are incredibly tasty, simple, and quick to prepare. Full of protein and good fats, they're ideal for a low-carb or paleo-friendly lunch or snack.

Ingredients: 1 cooked chicken breast, shredded. 1 ripe avocado, mashed. 1/4 cup diced tomatoes. 1/4 cup diced red onion. 2 tablespoons chopped cilantro. 1 tablespoon lime juice. Salt and pepper to taste. Lettuce leaves for wrapping.

Instructions: Shredded chicken, diced tomatoes, diced red onion, chopped cilantro, lime juice, and mashed avocado should all be combined in a bowl. To taste, add salt and pepper for seasoning. Spoon mixture of chicken and avocado onto lettuce leaves. To make lettuce wraps, encircle the filling with the lettuce. Enjoy and serve right away!

Prep Time: 5 minutes

Cook Time: 0 minutes

Brandons Harvey