Dec 4, 2019
With excitement often comes chaos. Parents-to-be often find themselves inundated with itineraries and agendas while prepping for the baby’s arrival. Shopping for the nursery, planning the baby shower, baby trapping the house… …it can quickly get out of control and become overwhelming. (Believe me, most of our pregnancy yoga instructors have been there.) But you know what? Mamma needs a minute. She needs a minute to breathe, a minute to stretch, and a minute to dedicate attention to her body, mind, and soul. Showing up on the mat even if it’s only for a minute can be grounding during a time that is most definitely not grounded. #pregnancy #goodforbaby #prenatal https://www.instagram.com/p/B5qOMDClZ7m/?igshid=ajdj5yd0h2yz
