Dec 1, 2017
Ghetto Magnificence Roast Session D.C. Young Fly Karlous Miller Chico @85southshow im dead! #goodgrind
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Ghetto Magnificence Roast Session D.C. Young Fly Karlous Miller Chico @85southshow im dead! #goodgrind
Big Energy!
Pre-workout mile. The stats don't reflect the feeling of progress. Ran yesterday untimed, my boy rode on his bike critiquing my form. Took the adjustments- knee lift, elbows angled in & hands "cheek to cheek" & applied it today. Felt great!
Also did squats & power cleans in the same workout for the first time since HS lol. Hip activation. Outdoor running/workouts add a whole other factor. iDont neglect the progress.
Good Vibes!
Completed my run goals for the week w/ 10 x 110s sprints. May power up with a bike ride over the weekend if the weather stay so.
@reefhustle_ has been putting up points for a minute. Check that #Waralbum now with the brother Fred the Godson (S.i.p) reppin' on it. Whispers and a few more thorough head throughbreds. Soulute to the good homie Millz, my brother. Add on. Enjoy! . . . . #independentartist #newmusic #goodgrind #hiphop #independentmusic #streetflow #bxstandup #neverbethesame #reefhustle #fredthegodson #qualitybarz (at New York, New York) https://www.instagram.com/p/CDpYxZSAqHJ/?igshid=12v6prqgz6tqq
2 Chainz - PROUD ft. YG, Offset @worldstarhiphop-blog @hiphopblog-blog
Rae Sremmurd, Swae Lee, Slim Jxmmi - Powerglide ft. Juicy J @mikewillmadeit #raesremmurd #juicyj #goodgrind
Bhad Bhabie "Hi Bich Remix" Feat. Rich The Kid, Asian Doll & MadeinTYO (...
(TATEBOX) sacrifice