This Light Swiss Chard Frittata is a healthy and delicious way to enjoy eggs and greens. It's perfect for a quick breakfast or brunch, and it's loaded with flavor and nutrients.
Ingredients: 1 teaspoon olive oil. 1 small onion, diced. 2 cups Swiss chard, chopped. 6 large eggs. Salt and pepper to taste. 1/4 cup grated Parmesan cheese. 1/4 cup skim milk. Cooking spray.
Instructions: Preheat your oven broiler. Heat olive oil in an oven-safe skillet over medium heat. Add diced onion and saut until translucent. Add chopped Swiss chard and saut until wilted. In a bowl, whisk together eggs, salt, pepper, grated Parmesan cheese, and skim milk. Pour the egg mixture over the sauted vegetables in the skillet. Cook on the stovetop without stirring until the edges start to set. Transfer the skillet to the oven and broil for about 3-4 minutes or until the top is set and slightly golden. Remove from the oven, let it cool slightly, and then cut into wedges. Serve and enjoy!
Bryson