WHY DAAL (Lentils, beans, peas) ? I would suggest to add a daal in your daily diet like min 2 meals of a day. Daal is basically most important staple foods in Asian countries & mainly the part of cuisines of the India subcontinent. So,why should we add it in daily diet ? • Eating one serving a day can significantly reduce bad cholesterol. • Daal is a good source of protein. • It also a good source of essential amino acids, potassium, iron, fiber folic acid etc. • Moong daal (Green gram) is facilitating in weight loss. There are many benefits of daal if we will add it in a daily diet. It should be a 1 small bowl in a one meal. You can have daal in daily meal but try and change across variety of daal that you can get many different nutrients. 😊 #daal #lentils #beans #proteinshake #goodsourceofprotein #dailydiet #aminoacids #weightloss #transformation #energy #healthylifestyle #healthyfood #healthyliving #healthiswealth #yestowellnessindia https://www.instagram.com/p/CADVKobgK8j/?igshid=uyzog00o8gpr
